{"id":1121,"date":"2025-11-22T11:43:21","date_gmt":"2025-11-22T11:43:21","guid":{"rendered":"https:\/\/healthylifehub.fit\/?p=1121"},"modified":"2025-11-22T15:43:54","modified_gmt":"2025-11-22T15:43:54","slug":"drinking-water","status":"publish","type":"post","link":"https:\/\/healthylifehub.fit\/eng\/drinking-water\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f: \u092e\u093f\u0925\u0915 \u092f\u093e \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915\u0924\u093e? Drinking Water"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"683\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/file_0000000092cc7208a6babd002a8f1794-1.webp?resize=1024%2C683&#038;ssl=1\" alt=\"\u0926\u094b \u092a\u0941\u0930\u0941\u0937, \u090f\u0915 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u0926\u0942\u0938\u0930\u093e \u0909\u0938\u0947 \u0939\u093e\u0925 \u0915\u0947 \u0907\u0936\u093e\u0930\u0947 \u0938\u0947 \u092e\u0928\u093e \u0915\u0930 \u0930\u0939\u093e \u0939\u0948\u0964\" class=\"wp-image-1146\" style=\"width:361px;height:auto\" srcset=\"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/file_0000000092cc7208a6babd002a8f1794-1.webp?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/file_0000000092cc7208a6babd002a8f1794-1.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/file_0000000092cc7208a6babd002a8f1794-1.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/file_0000000092cc7208a6babd002a8f1794-1.webp?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/file_0000000092cc7208a6babd002a8f1794-1.webp?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/file_0000000092cc7208a6babd002a8f1794-1.webp?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/file_0000000092cc7208a6babd002a8f1794-1.webp?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"\"><strong>\u092a\u0930\u093f\u091a\u092f Drinking Water <br>\u0939\u092e \u092c\u091a\u092a\u0928 \u0938\u0947 \u0938\u0941\u0928\u0924\u0947 \u0906\u090f \u0939\u0948\u0902 \u0915\u093f \u201c\u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092e\u0924 \u092a\u093f\u092f\u094b, \u0907\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0917\u0940, \u0918\u0941\u091f\u0928\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0902\u0917\u0947, \u0926\u093f\u0932 \u092a\u0930 \u0905\u0938\u0930 \u0939\u094b\u0917\u093e\u0964\u201d \u0932\u0947\u0915\u093f\u0928 \u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0910\u0938\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0928\u0947 \u0907\u0938\u0947 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u0915\u093f\u092f\u093e \u0939\u0948 ? \u0914\u0930 \u092b\u093f\u0930 \u0905\u0917\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u0940\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0924\u094b \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0947 \u0938\u092c\u0938\u0947 \u092b\u093f\u091f \u0932\u094b\u0917 \u092f\u093e\u0928\u0940 \u0916\u093f\u0932\u093e\u0921\u093c\u0940 \u0926\u094c\u0921\u093c\u0924\u0947\u2011\u092d\u093e\u0917\u0924\u0947, \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0939\u0940 \u092a\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>\u0906\u0907\u090f \u0907\u0938 \u092a\u0942\u0930\u0947 \u092e\u093e\u092e\u0932\u0947 \u0915\u094b \u0935\u093f\u091c\u094d\u091e\u093e\u0928, \u0924\u0930\u094d\u0915 \u0914\u0930 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u092a\u0924\u093e \u0932\u0917\u093e\u090f\u0902 \u0915\u093f \u0938\u0939\u0940 \u0906\u0926\u0924 \u0915\u094d\u092f\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u0940\u0927\u0947 \u201c\u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092e\u0928\u093e \u0939\u0948\u201d \u0910\u0938\u093e \u0915\u094b\u0908 \u0938\u094d\u092a\u0937\u094d\u091f \u0936\u094d\u0932\u094b\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0935\u093f\u091a\u093e\u0930 \u0924\u094d\u0930\u093f\u0915\u093e\u0932\u092c\u0926\u094d\u0927 \u0928\u093f\u092f\u092e\u094b\u0902 (\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0906\u0939\u093e\u0930-\u0928\u093f\u092f\u092e) \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 &#8220;\u0938\u092e\u093e\u0939\u093f\u0924 \u091a\u093f\u0924\u094d\u0924&#8221; (\u0936\u093e\u0902\u0924 \u092e\u0928), &#8220;\u0935\u093f\u0930\u092e \u0938\u094d\u0925\u093e\u0928&#8221; (\u092c\u0948\u0920\u0940 \u0905\u0935\u0938\u094d\u0925\u093e) \u092e\u0947\u0902 \u0917\u094d\u0930\u0939\u0923 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0924\u093e\u0915\u093f \u091c\u0920\u0930\u093e\u0917\u094d\u0928\u093f (\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f) \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0947\u0964<\/strong><\/p>\n\n\n\n<p class=\"\">\u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u0926\u0930\u094d\u092d \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/p>\n\n\n\n<p class=\"\">&#8220;<strong>\u0909\u0926\u0915\u0902 \u092d\u094b\u091c\u0928\u093e\u0928\u0928\u094d\u0924\u0930\u0902 \u092a\u093f\u092c\u0947\u0924\u094d, \u0928 \u0924\u0941 \u092d\u094b\u091c\u0928\u092e\u0941\u0926\u0915\u093e\u0928\u0928\u094d\u0924\u0930\u092e\u094d<\/strong>&#8220;<br>(\u092d\u093e\u0935\u093e\u0930\u094d\u0925: \u092d\u094b\u091c\u0928 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e \u092a\u093e\u0928\u0940 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964)<\/p>\n\n\n\n<p class=\"\">\u0907\u0938\u092e\u0947\u0902 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092e\u0924 \u092a\u093f\u092f\u094b \u091c\u0948\u0938\u0940 \u092c\u093e\u0924 \u0915\u093e \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0909\u0932\u094d\u0932\u0947\u0916 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092f\u0939 \u0927\u093e\u0930\u0923\u093e \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0914\u0930 \u0938\u0902\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930\u093f\u0924 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924\u094b\u0902 \u0938\u0947 \u0928\u093f\u0915\u0932\u0915\u0930 \u0906\u0908 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u092f\u0939 \u092e\u093e\u0928\u094d\u092f\u0924\u093e \u0936\u093e\u0938\u094d\u0924\u094d\u0930\u094b\u0902 \u0915\u0940 \u092e\u0942\u0932 \u092d\u093e\u0935\u0928\u093e \u0936\u093e\u0902\u0924\u093f, \u0938\u094d\u0925\u093f\u0930\u0924\u093e \u0914\u0930 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0938\u0947 \u092d\u094b\u091c\u0928-\u092a\u093e\u0928\u0940 \u0932\u0947\u0928\u093e \u0938\u0947 \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u0935\u093e\u0932\u093e \u0926\u093e\u0935\u093e \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0915\u0939\u093e\u0901 \u0938\u0947 \u0906\u0908 \u092f\u0939 \u0927\u093e\u0930\u0923\u093e?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u0918\u0930\u2011\u0918\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u0938\u0932\u093e\u0939:<\/strong> \u201c\u092c\u0948\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0913, \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092e\u0924 \u092a\u093f\u092f\u094b\u0964\u201d \u092f\u0939 \u0939\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0914\u0930 \u092e\u093e\u0901\u2011\u092c\u093e\u092a \u0938\u0947 \u092e\u093f\u0932\u0940 \u0939\u0948 |<\/li>\n\n\n\n<li class=\"\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0902\u0926\u0930\u094d\u092d: <\/strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092d\u094b\u091c\u0928\u2011\u092a\u093e\u0928\u0940 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u201c\u0938\u092e\u093e\u0939\u093f\u0924 \u091a\u093f\u0924\u094d\u0924\u201d (\u0936\u093e\u0902\u0924 \u092e\u0928), \u201c\u0935\u093f\u0930\u092e \u0938\u094d\u0925\u093e\u0928\u201d (\u092c\u0948\u0920\u0940 \u0905\u0935\u0938\u094d\u0925\u093e) \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0924\u093e\u0915\u093f \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f (\u091c\u0920\u0930\u093e\u0917\u094d\u0928\u093f) \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0964<\/li>\n\n\n\n<li class=\"\"><strong>\u0927\u0940\u0930\u0947\u2011\u0927\u0940\u0930\u0947, \u0936\u093e\u0902\u0924\u093f \u0938\u0947 \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u0932\u093e\u0939:<\/strong> \u0916\u093e\u0928\u0947\u2011\u092a\u0940\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u092f\u093e \u092c\u0940\u091a\u2011\u092c\u0940\u091a \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u0917\u092f\u093e\u0964<\/li>\n\n\n\n<li class=\"\">\u0907\u0928 \u0938\u092c\u0915\u093e \u092c\u0921\u093c\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0925\u093e \u092e\u0928 \u0936\u093e\u0902\u0924 \u0939\u094b, \u092d\u094b\u091c\u0928\u2011\u092a\u093e\u0928\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0938\u0941\u091d\u093e\u0935 \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0928\u093f\u092f\u092e \u092c\u0928 \u0917\u092f\u093e \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092e\u0924 \u092a\u093f\u092f\u094b \u0914\u0930 \u0906\u0916\u093f\u0930\u0915\u093e\u0930 \u090f\u0915 \u092e\u093f\u0925\u0915 \u091c\u0948\u0938\u093e \u092c\u0928 \u0917\u092f\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-left\"><strong>Absorption (\u0905\u0935\u0936\u094b\u0937\u0923)<\/strong> <\/p>\n\n\n\n<p class=\"has-text-align-left\">\u091c\u0948\u0935\u2011\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0935\u0939 \u092a\u0947\u091f \u092e\u0947\u0902 \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091a\u093e\u0939\u0947 \u0906\u092a \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u092f\u093e \u092c\u0948\u0920\u0947 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0932\u0917\u092d\u0917 \u0938\u092e\u093e\u0928 \u091a\u0932\u0924\u0940 \u0939\u0948 \u0964 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0907\u0938 \u092c\u093e\u0924 \u092a\u0930 \u092a\u094d\u0930\u092e\u093e\u0923\u093f\u0924 \u092a\u094d\u0930\u092d\u093e\u0935 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0916\u095c\u0947 \u092f\u093e \u092c\u0948\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947 \u0915\u094b\u0908 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p class=\"\">\u0938\u091a\u094d\u091a\u093e\u0908: \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0932-\u0936\u094b\u0937\u0923 (water absorption) \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0938\u092e\u092f, \u0914\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0915\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0928 \u0915\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e \u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>Journal of Neurogastroenterology and Motility \u2013 2014 Study<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u0907\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 (standing \/ sitting) \u0938\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u0915\u094b\u0908 \u0916\u093e\u0938 \u0905\u0902\u0924\u0930 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964 \u092e\u0941\u0916\u094d\u092f \u092b\u0930\u094d\u0915 \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"\"><strong>National Library of Medicine (NIH) \u2013 Hydration Physiology Reports<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">NIH \u0915\u0947 hydration research papers \u092e\u0947\u0902 \u0926\u0930\u094d\u0936\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091a\u093e\u0939\u0947 \u0906\u092a \u0916\u0921\u093c\u0947 \u0939\u094b\u0902 \u092f\u093e \u092c\u0948\u0920\u0947 \u0939\u094b \u0936\u0930\u0940\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u0909\u0938\u0940 \u0924\u0930\u0939 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"\"><strong>International Journal of Sports Medicine \u2013 Athletes\u2019 Hydration Study<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u0907\u0938 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 marathon runners \u0914\u0930 \u0916\u093f\u0932\u093e\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u0947 \u0926\u0947\u0916\u0940 \u0917\u0908\u0902\u0964 \u0909\u0928\u094d\u0939\u094b\u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u0940 \u0916\u093f\u0932\u093e\u0921\u093c\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930, \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0941\u090f, \u091a\u0932\u0924\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948 \u092a\u0930\u0902\u0924\u0941 \u0909\u0928\u092e\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0928\u0915\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0940\u0964<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"\"><strong>Harvard Health Publishing \u2013 Hydration Guidance<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">Harvard \u0915\u0947 hydration guidelines \u092e\u0947\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u092e\u0947 \u0909\u0938\u0915\u093e \u0938\u092e\u092f, \u092a\u0930\u094d\u092f\u093e\u0935\u0930\u0923, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0930\u093f\u092f\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947 \u0916\u0921\u093c\u0947 \u092f\u093e \u092c\u0948\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0939\u0947\u0932\u094d\u0925 \u0930\u093f\u0938\u094d\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u0917\u092f\u093e\u0964<\/p>\n\n\n\n<p class=\"\">\u0914\u0930 \u092d\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0932\u0947\u0916\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092f\u093e \u090f\u0915\u2011\u092c\u093e\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0939\u093f\u091a\u0915\u0940, \u092a\u0947\u091f \u092b\u0941\u0932\u0928\u093e, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0940\u0928\u0947 \u0915\u0940 \u0917\u0924\u093f \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940, \u0918\u0941\u091f\u0928\u094b\u0902 \u092f\u093e \u0926\u093f\u0932 \u092a\u0930 \u0905\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0964 <\/strong>Drinking Water<\/h2>\n\n\n\n<p class=\"\"><strong>\u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u2013 \u092f\u0939 \u0926\u093e\u0935\u093e \u0917\u0932\u0924 \u0939\u0948<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u091a\u094d\u091a\u093e\u0908: \u0915\u093f\u0921\u0928\u0940 \u0936\u0930\u0940\u0930 \u0938\u0947 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u0914\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u092a\u093e\u0928\u0940 \u0915\u094b \u092b\u093f\u0932\u094d\u091f\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0947 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0907\u0938 \u092c\u093e\u0924 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0915\u093f \u092a\u093e\u0928\u0940 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093f\u092f\u093e \u0917\u092f\u093e \u092f\u093e \u092c\u0948\u0920\u0915\u0930\u0964<\/li>\n\n\n\n<li class=\"\">\u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092f\u093e \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0921\u0947\u091f\u093e \u0928\u0939\u0940\u0902 \u091c\u094b \u092f\u0939 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0947 \u0915\u093f \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u0928\u0947\u0917\u0947\u091f\u093f\u0935 \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0918\u0941\u091f\u0928\u0947 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948 \u2013 \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092f\u0939 \u0915\u0925\u0928 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092f\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0927\u093e\u0930\u0923\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0920\u094b\u0938 \u0906\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u091c\u094b\u0921\u093c\u094b\u0902 (joints), \u092a\u094b\u0937\u0923, \u0909\u092e\u094d\u0930, \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092a\u0930 \u0928\u0939\u0940\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0926\u093f\u0932 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u2013 \u092e\u093f\u0925\u0915 \u0939\u0948<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u092a\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0910\u0938\u093e \u0915\u094b\u0908 \u092e\u0947\u0921\u093f\u0915\u0932 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0926\u093f\u0932 \u092a\u0930 \u0905\u0938\u0930 \u0924\u092d\u0940 \u0906\u0924\u093e \u0939\u0948 \u091c\u092c \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e \u092b\u094d\u0932\u0942\u0921 \u092c\u0948\u0932\u0947\u0902\u0938 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0914\u0930 \u0907\u0938\u0915\u093e \u092a\u093e\u0928\u0940 \u0915\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0938\u0947 \u0915\u094b\u0908 \u0938\u0940\u0927\u093e \u0938\u0902\u092c\u0902\u0927 \u0928\u0939\u0940\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0905\u0938\u0932\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092c\u093e\u0924\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0924\u094b \u0928\u0939\u0940\u0902 \u092a\u0940 \u0930\u0939\u0947?<\/li>\n\n\n\n<li class=\"\">\u0906\u092a \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092a\u093e\u0928\u0940 \u0924\u094b \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947?<\/li>\n\n\n\n<li class=\"\">\u0915\u094d\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u092f\u093e\u0938 \u0915\u094b \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930 \u0938\u093f\u0930\u094d\u092b \u201c\u0928\u093f\u092f\u092e\u201d \u092e\u093e\u0928\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902?<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0930\u094b\u0917 \u0915\u0940 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924 <\/p>\n\n\n\n<p class=\"\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<\/p>\n\n\n\n<p class=\"\">\u0915\u094b\u0908 \u092d\u0940 \u0906\u0927\u0941\u0928\u093f\u0915 \u0936\u094b\u0927 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0939\u0924\u093e \u0915\u093f \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928<\/li>\n\n\n\n<li class=\"\">\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n\n\n\n<li class=\"\">\u092f\u093e \u0939\u0943\u0926\u092f \u092a\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u092f\u0939 \u090f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0927\u093e\u0930\u0923\u093e \u0939\u0948, \u091c\u094b \u0938\u092e\u092f \u0914\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0915\u0938\u094c\u091f\u0940 \u092a\u0930 \u0938\u0939\u0940 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u092a \u0927\u0940\u0930\u0947, \u0906\u0930\u093e\u092e \u0938\u0947 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964<\/p>\n\n\n\n<p class=\"\">\u0916\u093f\u0932\u093e\u0921\u093c\u0940 \u0914\u0930 \u090f\u0925\u0932\u0940\u091f \u0907\u0938 \u092c\u093e\u0924 \u0915\u0947 \u092e\u091c\u092c\u0942\u0924 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0939\u0948 \u0915\u093f \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0906\u0907\u090f \u0907\u0938\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u0947\u0902:<\/p>\n\n\n\n<p class=\"\">1. \u0916\u093f\u0932\u093e\u0921\u093c\u0940 \u0915\u092c \u0914\u0930 \u0915\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902?<\/p>\n\n\n\n<p class=\"\"><strong>Marathon runners \/ Sprinters<\/strong><\/p>\n\n\n\n<p class=\"\">\u090f\u0925\u0932\u0940\u091f \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0939\u0930 2\u20133 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0964 \u0928 \u0935\u0947 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948, \u0928 \u0930\u0941\u0915\u0924\u0947 \u0939\u0948 \u092b\u093f\u0930 \u092d\u0940 \u0936\u0930\u0940\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0916\u0921\u093c\u0947 \u092f\u093e \u091a\u0932\u0924\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939 \u0939\u094b\u0924\u093e, \u0924\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u090f\u0925\u0932\u0940\u091f \u0915\u0947 \u092a\u093e\u091a\u0928\u0924\u0902\u0924\u094d\u0930 \u092f\u093e kidney system \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092c\u093f\u0917\u0921\u093c\u0924\u0947 \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 <\/p>\n\n\n\n<p class=\"\"><strong>Football, Cricket, Hockey players<\/strong><\/p>\n\n\n\n<p class=\"\">\u092f\u0947 \u0916\u093f\u0932\u093e\u0921\u093c\u0940 \u092e\u0948\u091a \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902, \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u092a\u0938\u0940\u0928\u093e \u092c\u0939\u093e\u0924\u0947 \u0939\u0941\u090f, \u0924\u0947\u091c\u0940 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0939\u0941\u090f \u0916\u0921\u093c\u0947-\u0916\u0921\u093c\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0964 \u0915\u0908 \u092c\u093e\u0930 \u092d\u093e\u0917\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0924\u0941\u0930\u0902\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0907\u0938\u0938\u0947 \u0909\u0928\u094d\u0939\u0947\u0902 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940 \u0939\u094b\u0924\u093e \u0964<\/p>\n\n\n\n<p class=\"\"><strong>Gym-goers &amp; Strength Athletes<\/strong><\/p>\n\n\n\n<p class=\"\"> intense workout \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u0935\u094b \u0916\u0921\u093c\u0947 \u0916\u0921\u093c\u0947 \u092f\u093e \u091a\u0932\u0924\u0947 \u091a\u0932\u0924\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948 \u0924\u093e\u0915\u093f hydration \u092c\u0928\u093e \u0930\u0939\u0947\u0964<\/p>\n\n\n\n<p class=\"\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/p>\n\n\n\n<p class=\"\">\u201c\u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u201d  \u092f\u0939 \u092c\u093e\u0924 \u0939\u092e\u093e\u0930\u0947 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0915\u0939\u0940 \u091c\u093e\u0924\u0940 \u0930\u0939\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0906\u0927\u0941\u0928\u093f\u0915 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0914\u0930 \u092e\u0947\u0921\u093f\u0915\u0932 \u0930\u093f\u0938\u0930\u094d\u091a \u0907\u0938\u0938\u0947 \u0938\u0939\u092e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u091c \u0909\u092a\u0932\u092c\u094d\u0927 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0938\u0947 \u092f\u0939 \u0938\u094d\u092a\u0937\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092f\u093e \u092c\u0948\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u094b\u0908 \u0938\u093f\u0926\u094d\u0927 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 <\/p>\n\n\n\n<p class=\"\">\u0936\u0930\u0940\u0930 \u092a\u093e\u0928\u0940 \u0915\u094b \u091c\u0948\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u090f\u0915 \u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u0935\u0936\u094b\u0937\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u091a\u093e\u0939\u0947 posture \u0915\u094b\u0908 \u092d\u0940 \u0939\u094b\u0964\u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u0905\u0902\u0924\u0930 posture \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u0941\u091b \u0905\u0928\u094d\u092f \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f \u092a\u093e\u0928\u0940 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092a\u0940\u0928\u093e, \u092c\u0939\u0941\u0924 \u0920\u0902\u0921\u093e \u092a\u093e\u0928\u0940 \u090f\u0915 \u0938\u093e\u0925 \u092a\u0940 \u0932\u0947\u0928\u093e, \u092f\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u0927\u093f\u0915 \u092a\u093e\u0928\u0940 \u092a\u0940 \u0932\u0947\u0928\u093e\u0964<\/p>\n\n\n\n<p class=\"\"> \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u093e \u092a\u093e\u091a\u0928 \u092a\u0930 \u092a\u094d\u0930\u092d\u093e\u0935 \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0905\u0915\u0947\u0932\u0947 \u0915\u093f\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092c\u0928\u0924\u093e\u0964\u0916\u093f\u0932\u093e\u0921\u093c\u0940, \u0927\u093e\u0935\u0915, \u091c\u093f\u092e \u090f\u0925\u0932\u0940\u091f, \u0914\u0930 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u0915\u0947 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932\u094d\u0938 \u091c\u094b \u092b\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0938\u091f\u0940\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948 \u0964 <\/p>\n\n\n\n<p class=\"\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0914\u0930 \u091a\u0932\u0924\u0947 \u0939\u0941\u090f \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u0915\u0947 hydration science \u092e\u0947\u0902 \u0915\u0939\u0940\u0902 \u092d\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u0917\u092f\u093e \u0915\u093f \u0906\u092a\u0915\u093e posture \u0915\u094b\u0908 \u0916\u0924\u0930\u093e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u094d\u0935\u092f\u0902 \u0907\u0938 \u092e\u093f\u0925\u0915 \u0915\u094b \u0917\u0932\u0924 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964\u092b\u093f\u0930 \u092d\u0940, \u092c\u0948\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u0932\u093e\u0939 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964 <\/p>\n\n\n\n<p class=\"\">\u092c\u0948\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948, \u0917\u0924\u093f \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 mindfulness \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 gulping \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 digestion \u0906\u0938\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u093e\u0928\u0940 \u092c\u0948\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u090f\u0915 \u092c\u0947\u0939\u0924\u0930 \u0906\u0926\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0905\u0902\u0924 \u092e\u0947\u0902, \u0938\u0939\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f posture \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0906\u092a\u0915\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"\">\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091b\u094b\u091f\u0947 \u0918\u0942\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 hydration \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092f\u0947 \u0938\u092d\u0940 posture \u0938\u0947 \u0915\u0939\u0940\u0902 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902\u0964\u0907\u0938\u0932\u093f\u090f, \u0907\u0938 \u092e\u093f\u0925\u0915 \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u094d\u0930\u092e\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\u0905\u0917\u0930 \u0906\u092a \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0915\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u093e\u0964\u0905\u0917\u0930 \u0915\u092d\u0940 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092f\u093e \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092a\u0921\u093c\u0947 \u092f\u0939 \u092d\u0940 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u092a\u0930\u093f\u091a\u092f Drinking Water \u0939\u092e \u092c\u091a\u092a\u0928 \u0938\u0947 \u0938\u0941\u0928\u0924\u0947 \u0906\u090f \u0939\u0948\u0902 \u0915\u093f \u201c\u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u092a\u093e\u0928\u0940 \u092e\u0924 \u092a\u093f\u092f\u094b, \u0907\u0938\u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0916\u0930\u093e\u092c \u0939\u094b\u0917\u0940, \u0918\u0941\u091f\u0928\u0947 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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