{"id":1163,"date":"2025-11-22T21:28:00","date_gmt":"2025-11-22T21:28:00","guid":{"rendered":"https:\/\/healthylifehub.fit\/?p=1163"},"modified":"2025-11-23T08:25:54","modified_gmt":"2025-11-23T08:25:54","slug":"vegetable-organ","status":"publish","type":"post","link":"https:\/\/healthylifehub.fit\/eng\/vegetable-organ\/","title":{"rendered":"\u0939\u092e\u093e\u0930\u0947 \u0915\u093f\u0938 \u0905\u0902\u0917 \u0915\u094b \u0915\u094c\u0928-\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948 ? Which Vegetable Loves Which Organ?"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1024\" height=\"682\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-23-at-13.42.01.webp?resize=1024%2C682&#038;ssl=1\" alt=\"\u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u0916\u0921\u093c\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u091b\u0935\u093f \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u0943\u0926\u092f, \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915, \u0932\u0940\u0935\u0930 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u092a\u0930 \u0905\u0932\u0917 \u0905\u0932\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u091c\u0948\u0938\u0947 \u091f\u092e\u093e\u091f\u0930, \u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940, \u0917\u093e\u091c\u0930 \u0914\u0930 \u0932\u0947\u091f\u094d\u092f\u0942\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0909\u0928\u0915\u0947 \u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964\" class=\"wp-image-1214\" style=\"width:500px;height:auto\" srcset=\"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-23-at-13.42.01.webp?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-23-at-13.42.01.webp?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-23-at-13.42.01.webp?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-23-at-13.42.01.webp?resize=18%2C12&amp;ssl=1 18w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-23-at-13.42.01.webp?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-23-at-13.42.01.webp?resize=150%2C100&amp;ssl=1 150w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-23-at-13.42.01.webp?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u092f\u0939 \u0935\u093e\u0938\u094d\u0924\u0935\u093f\u0915 \u092b\u0940\u091a\u0930 \u0907\u092e\u0947\u091c \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0905\u0902\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u0948\u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/figcaption><\/figure>\n\n\n\n<p class=\"\"><strong>\u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0930 \u0905\u0902\u0917 \u090f\u0915 \u0916\u093e\u0938 \u0924\u0930\u0939 \u0915\u0940 Vegetable<\/strong> <strong>\u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0924\u0940 \u0939\u0948\u0902, \u0915\u0941\u091b \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0924\u0947\u091c\u093c, \u0915\u0941\u091b \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0915\u0941\u091b \u0932\u093f\u0935\u0930 \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>\u0906\u091c \u0915\u0947 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0947\u0902\u0917\u0947<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>\u0915\u094c\u0928-\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u0915\u093f\u0938 \u0905\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>\u0915\u094d\u092f\u094b\u0902 \u0909\u0938 \u0905\u0902\u0917 \u0915\u094b \u0935\u094b \u0938\u092c\u094d\u091c\u093c\u0940 \u201c\u092a\u0938\u0902\u0926\u201d \u0939\u0948\u0964<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>1. \u0926\u093f\u0932 (Heart) \u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><\/p>\n\n\n\n<p class=\"\">\u0926\u093f\u0932 \u0915\u094b \u0910\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092a\u0938\u0902\u0926 \u0939\u0948\u0902 \u091c\u094b \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e, \u0930\u0915\u094d\u0924-\u0938\u0902\u091a\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0938\u094b\u091c\u093c\u093f\u0936 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u091f\u092e\u093e\u091f\u0930 <\/td><td>1. \u0907\u0938\u092e\u0947\u0902 Lycopene \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b <br>2. \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><td>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0926\u093f\u0932 \u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u093e\u092b \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092a\u093e\u0932\u0915 <\/td><td>Nitrates + Iron \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b <\/td><td>\u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0947\u0939\u0924\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0932 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0932\u094c\u0915\u0940 <\/td><td>\u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e\u0964<br><\/td><td>BP \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u091a\u0941\u0915\u0902\u0926\u0930 <\/td><td> \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 Nitrates <\/td><td>BP \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u092a\u0902\u092a\u093f\u0902\u0917 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u0917\u0941\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940 <\/td><td> Sulforaphane <\/td><td>\u0926\u093f\u0932 \u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong> 2. \u0926\u093f\u092e\u093e\u0917 (Brain) \u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><\/p>\n\n\n\n<p class=\"\">\u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0913\u092e\u0947\u0917\u093e-3, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 K, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 antioxidants \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\">\u2714 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u092a\u093e\u0932\u0915 <\/td><td> Folate \u0914\u0930 Vitamin K <\/td><td>\u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0914\u0930 \u092e\u0938\u094d\u0924\u093f\u0938\u094d\u0915 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940 <\/td><td> Vitamin K <\/td><td>\u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f Fuel \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092e\u0947\u0925\u0940 <\/td><td>Cognitive function \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/td><td>\u092e\u0947\u092e\u094b\u0930\u0940 \u0915\u094b \u0924\u0940\u0935\u094d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u091a\u0941\u0915\u0902\u0926\u0930 <\/td><td>Blood flow \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 <\/td><td>Brain circulation \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0917\u093e\u091c\u0930 <\/td><td>Antioxidants<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong> 3. \u0906\u0901\u0916\u094b\u0902 (Eyes) \u0915\u094b \u0915\u094c\u0928-\u0938\u0940 \u0938\u092c\u094d\u091c\u093c\u0940 \u092a\u0938\u0902\u0926 \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"\">\u0906\u0901\u0916\u094b\u0902 \u0915\u094b Vitamin A, Beta-Carotene \u0914\u0930 Lutein \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\">\u2714 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0917\u093e\u091c\u0930 <\/td><td>Beta-Carotene \u2192 Vitamin A<br><\/td><td>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u092e \u0926\u093f\u0916\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e (Night blindness) \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092a\u093e\u0932\u0915 <\/td><td> Lutein \u0914\u0930 Zeaxanthin <\/td><td>\u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f, \u0938\u0942\u0930\u091c \u0915\u0940 \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0936\u0915\u0930\u0915\u0902\u0926 <\/td><td> \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 Vitamin A  <\/td><td>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0932\u093e\u0932\/\u092a\u0940\u0932\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a <\/td><td>Vitamin C <\/td><td>\u0906\u0902\u0916\u094b\u0902 \u0915\u0940 \u0915\u0947\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong> 4. \u0932\u093f\u0935\u0930 (Liver) \u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e<\/strong> <\/p>\n\n\n\n<p class=\"\">\u0932\u093f\u0935\u0930 detoxification \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0921\u093c\u0935\u0940 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u092a\u0938\u0902\u0926 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\"> \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0915\u0930\u0947\u0932\u093e <\/td><td>\u0932\u093f\u0935\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 Toxic \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><td>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 Fatty liver \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092e\u0942\u0932\u0940 <\/td><td>Liver enzymes \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><td>\u092a\u093f\u0924\u094d\u0924 (Bile) \u0915\u0947 \u092b\u094d\u0932\u094b \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/td><td>Sulforaphane <\/td><td>\u0932\u093f\u0935\u0930 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940<\/td><td>Detoxification \u092e\u0947\u0902 \u092e\u0926\u0926<\/td><td><\/td><\/tr><tr><td>\u0936\u0932\u0917\u092e<\/td><td>\u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f <\/td><td>\u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong>5. \u092a\u0947\u091f\/\u0906\u0901\u0924\u0947\u0902 (Stomach &amp; Gut)<\/strong><\/p>\n\n\n\n<p class=\"\">Gut \u0915\u094b fiber, probiotics \u0914\u0930 digestive enzymes \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\">\u0907\u0938\u0947 \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u0947 \u0917\u092f\u0947 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0939\u0948 |<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">https:\/\/healthylifehub.fit\/gut-health\/<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"\"> \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0918\u0940\u092f\u093e \/ \u0932\u094c\u0915\u0940 <\/td><td>\u0939\u0932\u094d\u0915\u0940, \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0940\u0964<\/td><td>\u0917\u0948\u0938, \u090f\u0938\u093f\u0921\u093f\u091f\u0940 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924\u0964<\/td><\/tr><tr><td>\u091f\u093f\u0902\u0921\u093e<\/td><td>Constipation \u0915\u092e<\/td><td>\u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0939\u0932\u094d\u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u0940\u0964<\/td><\/tr><tr><td>\u0915\u0926\u094d\u0926\u0942<\/td><td>Digestive enzymes <\/td><td>\u092d\u094b\u091c\u0928 \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964<\/td><\/tr><tr><td>\u092c\u0940\u0928\u094d\u0938<\/td><td>Fiber \u091c\u094d\u092f\u093e\u0926\u093e <\/td><td>\u0906\u0901\u0924\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908<\/td><\/tr><tr><td>\u092e\u0942\u0932\u0940<\/td><td>digestion enzymes <\/td><td>\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u092c\u0924\u0940 \u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong>6. \u0915\u093f\u0921\u0928\u0940 (Kidneys) \u0915\u0940 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901<\/strong><\/p>\n\n\n\n<p class=\"\">\u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0915\u092e \u0938\u094b\u0921\u093f\u092f\u092e \u0914\u0930 antioxidant-rich foods \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\"> \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0932\u094c\u0915\u0940<\/td><td>\u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947 \u092a\u093e\u0928\u0940 <\/td><td>Kidney \u0915\u094b Detox \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0916\u0940\u0930\u093e<\/td><td>\u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947 \u092a\u093e\u0928\u0940 <\/td><td>Hydrating, kidney load \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0915\u0926\u094d\u0926\u0942<\/td><td>Potassium balance <\/td><td> Kidney friendly<\/td><\/tr><tr><td>\u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940<\/td><td>Low sodium <\/td><td>Kidney \u092a\u0930 \u092d\u093e\u0930 \u0928\u0939\u0940\u0902 \u0921\u093e\u0932\u0924\u0940\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong>7. \u092b\u0947\u092b\u0921\u093c\u0947 (Lungs)<\/strong><\/p>\n\n\n\n<p class=\"\">\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b antioxidants \u0914\u0930 vitamin C \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\"> \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0917\u093e\u091c\u0930<\/td><td>Beta-carotene <\/td><td>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u091f\u092e\u093e\u091f\u0930<\/td><td>Lycopene <\/td><td>\u092b\u0947\u092b\u0921\u093c\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0915\u093e \u0905\u0938\u0930 \u0915\u092e\u0964<\/td><\/tr><tr><td>\u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/td><td>Vitamin C <\/td><td>\u0936\u094d\u0935\u0938\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940\u0964<\/td><\/tr><tr><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/td><td>Lung cells \u0915\u094b Detox \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong>8. \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 (Bones)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b Calcium + Vitamin K + Magnesium \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u092e\u0947\u0925\u0940<\/td><td>Natural Calcium \u0914\u0930 Magnesium <\/td><td>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092a\u093e\u0932\u0915<\/td><td>Vitamin K<\/td><td> \u0939\u0921\u094d\u0921\u0940 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940\u0964<\/td><\/tr><tr><td>\u092c\u094d\u0930\u094b\u0915\u094b\u0932\u0940<\/td><td>High Calcium <\/td><td>Milk \u091c\u0948\u0938\u093e \u092b\u093e\u092f\u0926\u093e\u0964<\/td><\/tr><tr><td>\u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917<\/td><td>\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e Vitamin K \u0914\u0930 Calcium<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"> <strong>9. \u092c\u094d\u0932\u0921 (\u0930\u0915\u094d\u0924)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0930\u0915\u094d\u0924 \u0915\u094b \u0906\u092f\u0930\u0928, \u092b\u094b\u0932\u0947\u091f \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\"> \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u092a\u093e\u0932\u0915<\/td><td>Iron \u0914\u0930 Folate <\/td><td>RBC \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0964<\/td><\/tr><tr><td>\u091a\u0941\u0915\u0902\u0926\u0930<\/td><td>\u0906\u092f\u0930\u0928 <\/td><td>\u0939\u0940\u092e\u094b\u0917\u094d\u0932\u094b\u092c\u093f\u0928 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964 \u0916\u0942\u0928 \u0915\u094b \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092e\u0947\u0925\u0940<\/td><td>Natural blood purifier<\/td><td><\/td><\/tr><tr><td>\u091f\u092e\u093e\u091f\u0930<\/td><td>\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f <\/td><td>\u0916\u0942\u0928 \u0915\u094b \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u0915\u0930\u0947\u0932\u093e <\/td><td>Blood sugar control<\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\">Diabetes \u0915\u094b \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u0947 \u0917\u092f\u0947 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0939\u0948 |<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">https:\/\/healthylifehub.fit\/diabetes\/<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"\"><strong>10. \u0926\u093e\u0901\u0924 \u0914\u0930 \u092e\u0938\u0942\u0921\u093c\u0947 (Teeth &amp; Gums)<\/strong><\/p>\n\n\n\n<p class=\"\">Vitamin C \u0914\u0930 Calcium \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\"> \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0939\u0930\u0940 \u0936\u093f\u092e\u0932\u093e \u092e\u093f\u0930\u094d\u091a<\/td><td>Vitamin C \u2192 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u091f\u092e\u093e\u091f\u0930<\/td><td>\u090f\u0902\u091f\u0940-\u0907\u0928\u094d\u092b\u094d\u0932\u0947\u092e\u0947\u091f\u0930\u0940 \u2192 \u092e\u0938\u0942\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u092e<\/td><\/tr><tr><td>\u092c\u094d\u0930\u094b\u0915\u0932\u0940<\/td><td>Calcium \u2192 \u0926\u093e\u0901\u0924 \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong>11. \u0924\u094d\u0935\u091a\u093e (Skin)<\/strong><\/p>\n\n\n\n<p class=\"\">Skin \u0915\u094b antioxidants, Vitamin C, A \u0914\u0930 hydration \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\">\u092a\u0938\u0902\u0926\u0940\u0926\u093e \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u0916\u0940\u0930\u093e<\/td><td>Hydration <\/td><td>\u091a\u0947\u0939\u0930\u0947 \u092a\u0930 \u0928\u093f\u0916\u093e\u0930 <\/td><\/tr><tr><td>\u091f\u092e\u093e\u091f\u0930<\/td><td>Lycopene <\/td><td>\u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/td><\/tr><tr><td>\u092a\u093e\u0932\u0915<\/td><td>Iron \u0914\u0930 Antioxidant <\/td><td>\u0938\u094d\u0915\u093f\u0928 \u091f\u094b\u0928 \u092c\u0947\u0939\u0924\u0930\u0964<\/td><\/tr><tr><td>\u0917\u093e\u091c\u0930<\/td><td>Vitamin A <\/td><td>\u0938\u093e\u092b \u0914\u0930 \u091a\u092e\u0915\u0926\u093e\u0930 \u0924\u094d\u0935\u091a\u093e\u0964<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\"><strong>\u0938\u093e\u0930\u093e\u0902\u0936 (Conclusion)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0939\u0930 \u0938\u092c\u094d\u091c\u093c\u0940 \u092e\u0947\u0902 \u0916\u093e\u0938 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0930 \u0905\u0902\u0917 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0938\u0947 \u0905\u092a\u0928\u093e \u092a\u094b\u0937\u0923 \u0932\u0947\u0924\u093e \u0939\u0948\u0964<br>\u0905\u0917\u0930 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0939\u0930\u0940, \u0932\u093e\u0932, \u0928\u093e\u0930\u0902\u0917\u0940, \u092c\u0948\u0902\u0917\u0928\u0940 \u0930\u0902\u0917 \u0915\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0939\u094b\u0902, \u0924\u094b \u0938\u092e\u091d\u093f\u090f \u0939\u0930 \u0905\u0902\u0917 \u0915\u094b \u0909\u0938\u0915\u093e \u092a\u094b\u0937\u0923 \u092e\u093f\u0932 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0936\u0930\u0940\u0930 \u0915\u093e \u0939\u0930 \u0905\u0902\u0917 \u090f\u0915 \u0916\u093e\u0938 \u0924\u0930\u0939 \u0915\u0940 Vegetable \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093e\u092f\u0926\u093e \u0909\u0920\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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