{"id":58,"date":"2025-10-10T12:48:19","date_gmt":"2025-10-10T12:48:19","guid":{"rendered":"https:\/\/healthylifehub.fit\/?p=58"},"modified":"2025-10-10T17:46:43","modified_gmt":"2025-10-10T17:46:43","slug":"%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%a7%e0%a4%be%e0%a4%b0%e0%a4%a3%e0%a4%be-pregnancy","status":"publish","type":"post","link":"https:\/\/healthylifehub.fit\/eng\/%e0%a4%97%e0%a4%b0%e0%a5%8d%e0%a4%ad%e0%a4%a7%e0%a4%be%e0%a4%b0%e0%a4%a3%e0%a4%be-pregnancy\/","title":{"rendered":"\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923\u093e\/ Pregnancy"},"content":{"rendered":"<p class=\"\">\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921: \u0932\u0915\u094d\u0937\u0923, \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0917\u0930 \u0909\u092a\u093e\u092f<\/p>\n\n\n\n<p class=\"\">\u092e\u093e\u0901 \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u092b\u0930 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0907\u0938\u092e\u0947\u0902 \u0915\u0908 \u0938\u0935\u093e\u0932 \u0914\u0930 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e\u090f\u0902 \u092d\u0940 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\"> &#8220;\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0942\u0901?&#8221;, &#8220;\u0917\u0930\u094d\u092d \u0920\u0939\u0930\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u094d\u092f\u093e \u0939\u0948?&#8221;, &#8220;\u091c\u0932\u094d\u0926\u0940 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u091f \u0915\u0948\u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?&#8221; \u2013 \u0907\u0928 \u0938\u092d\u0940 \u0938\u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u091c\u0935\u093e\u092c \u0907\u0938 \u0935\u093f\u0938\u094d\u0924\u0943\u0924 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0906\u092a\u0915\u094b \u092e\u093f\u0932 \u091c\u093e\u090f\u0901\u0917\u0947\u0964 <\/p>\n\n\n\n<p class=\"\">\u0906\u0907\u090f, \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0907\u0938 \u091c\u091f\u093f\u0932 \u0932\u0947\u0915\u093f\u0928 \u0938\u0941\u0902\u0926\u0930 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0939\u0930 \u092a\u0939\u0932\u0942 \u0938\u0947 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0917 1: \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 (\u0915\u0902\u0938\u0947\u092a\u094d\u0936\u0928) \u2013 \u090f\u0915 \u0905\u0926\u094d\u092d\u0941\u0924 \u0936\u0941\u0930\u0941\u0906\u0924<\/p>\n\n\n\n<p class=\"\"> \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u0928\u0943\u0924\u094d\u092f \u091c\u0948\u0938\u093e \u0939\u0948, \u091c\u094b \u090f\u0915 \u0928\u090f \u091c\u0940\u0935\u0928 \u0915\u0940 \u0928\u0940\u0902\u0935 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e\u0913\u0902 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u091a\u0930\u0923-\u0926\u0930-\u091a\u0930\u0923 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e:<\/p>\n\n\n\n<p class=\"\">1. \u0905\u0902\u0921\u094b\u0924\u094d\u0938\u0930\u094d\u0917 (Ovulation): \u0939\u0930 \u092e\u093e\u0939, \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0905\u0902\u0921\u093e\u0936\u092f (Ovary) \u092e\u0947\u0902 \u090f\u0915 \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0905\u0902\u0921\u093e \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0905\u0902\u0921\u093e \u0905\u0902\u0921\u093e\u0936\u092f \u0938\u0947 \u092b\u091f\u0915\u0930 \u092b\u0948\u0932\u094b\u092a\u093f\u092f\u0928 \u091f\u094d\u092f\u0942\u092c \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u0917\u0932\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0932\u0917\u092d\u0917 14 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0902\u0921\u093e \u0915\u0947\u0935\u0932 12 \u0938\u0947 24 \u0918\u0902\u091f\u0947 \u0924\u0915 \u0939\u0940 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">2. \u0928\u093f\u0937\u0947\u091a\u0928 (Fertilization): \u091c\u092c \u092a\u0941\u0930\u0941\u0937 \u0915\u093e \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u092f\u094b\u0928\u093f \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0941\u0906 \u092b\u0948\u0932\u094b\u092a\u093f\u092f\u0928 \u091f\u094d\u092f\u0942\u092c \u0924\u0915 \u0915\u0940 \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0938\u092e\u092f \u092f\u093e \u0909\u0938\u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u090f\u0915 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 \u0907\u0938 \u0905\u0902\u0921\u0947 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u0909\u0938\u0947 \u0928\u093f\u0937\u0947\u091a\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941, \u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 3 \u0938\u0947 5 \u0926\u093f\u0928\u094b\u0902 \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0938\u0947 5 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0938\u0902\u092c\u0902\u0927 \u092d\u0940 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">3. \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092a\u0928\u093e (Implantation): \u0928\u093f\u0937\u0947\u091a\u0928 \u0915\u0947 \u092c\u093e\u0926, \u0928\u093f\u0937\u0947\u091a\u093f\u0924 \u0905\u0902\u0921\u093e (\u091c\u093f\u0938\u0947 \u0905\u092c &#8216;\u092c\u094d\u0932\u093e\u0938\u094d\u091f\u094b\u0938\u093f\u0938\u094d\u091f&#8217; \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948) \u092b\u0948\u0932\u094b\u092a\u093f\u092f\u0928 \u091f\u094d\u092f\u0942\u092c \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0941\u0906 \u0917\u0930\u094d\u092d\u093e\u0936\u092f (\u092c\u091a\u094d\u091a\u093e\u0926\u093e\u0928\u0940) \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092f\u093e\u0924\u094d\u0930\u093e \u0932\u0917\u092d\u0917 6-10 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0915\u0930 \u092f\u0939 \u0905\u092a\u0928\u0940 \u0926\u0940\u0935\u093e\u0930 \u092e\u0947\u0902 \u0916\u0941\u0926 \u0915\u094b \u0938\u094d\u0925\u093e\u092a\u093f\u0924 (Implant) \u0915\u0930 \u0932\u0947\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0938\u094d\u0925\u093e\u092a\u0928\u093e \u0915\u0947 \u092c\u093e\u0926 \u0938\u0947 \u0906\u092a \u0924\u0915\u0928\u0940\u0915\u0940 \u0930\u0942\u092a \u0938\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0917 2: \u092a\u0940\u0930\u093f\u092f\u0921 \u0915\u0947 \u092c\u093e\u0926 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u093e \u0938\u0939\u0940 \u0938\u092e\u092f \u2013 &#8216;\u092b\u0930\u094d\u091f\u093e\u0907\u0932 \u0935\u093f\u0902\u0921\u094b&#8217; \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/p>\n\n\n\n<p class=\"\">\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0924\u092c \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u092c \u0906\u092a \u0905\u092a\u0928\u0947 &#8220;\u092b\u0930\u094d\u091f\u093e\u0907\u0932 \u0935\u093f\u0902\u0921\u094b&#8221; (\u0909\u092a\u091c\u093e\u090a \u0926\u093f\u0928\u094b\u0902) \u0915\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u094b\u0902\u0964<\/p>\n\n\n\n<p class=\"\">\u00b7 \u092b\u0930\u094d\u091f\u093e\u0907\u0932 \u0935\u093f\u0902\u0921\u094b \u0915\u094d\u092f\u093e \u0939\u0948? <\/p>\n\n\n\n<p class=\"\">\u092f\u0939 \u0935\u0939 \u0938\u092e\u092f\u093e\u0935\u0927\u093f \u0939\u0948 \u091c\u092c \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0938\u092c\u0938\u0947 \u0905\u0927\u093f\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 3-4 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947, \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0935\u093e\u0932\u093e \u0926\u093f\u0928 \u0914\u0930 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 1 \u0926\u093f\u0928 \u092c\u093e\u0926 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u093e \u0907\u0938\u0932\u093f\u090f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941 5 \u0926\u093f\u0928 \u0924\u0915 \u091c\u0940\u0935\u093f\u0924 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0902\u0921\u093e \u0915\u0947\u0935\u0932 24 \u0918\u0902\u091f\u0947 \u0924\u0915\u0964\u00b7<\/p>\n\n\n\n<p class=\"\"> \u0917\u0923\u0928\u093e \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925)  \u00b7<\/p>\n\n\n\n<p class=\"\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u091a\u0915\u094d\u0930 28 \u0926\u093f\u0928 \u0915\u093e \u0939\u0948: \u0924\u094b \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928, \u092a\u0940\u0930\u093f\u092f\u0921 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0926\u093f\u0928 \u0938\u0947 \u0932\u0917\u092d\u0917 14\u0935\u0947\u0902 \u0926\u093f\u0928 \u0939\u094b\u0917\u093e\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092b\u0930\u094d\u091f\u093e\u0907\u0932 \u0935\u093f\u0902\u0921\u094b 10\u0935\u0947\u0902 \u0926\u093f\u0928 \u0938\u0947 15\u0935\u0947\u0902 \u0926\u093f\u0928 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0917\u0940\u0964 <\/p>\n\n\n\n<p class=\"\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u091a\u0915\u094d\u0930 30 \u0926\u093f\u0928 \u0915\u093e \u0939\u0948: \u0924\u094b \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928, \u0932\u0917\u092d\u0917 16\u0935\u0947\u0902 \u0926\u093f\u0928 (30 &#8211; 14 = 16) \u0939\u094b\u0917\u093e\u0964 \u0906\u092a\u0915\u0940 \u092b\u0930\u094d\u091f\u093e\u0907\u0932 \u0935\u093f\u0902\u0921\u094b 12\u0935\u0947\u0902 \u0926\u093f\u0928 \u0938\u0947 17\u0935\u0947\u0902 \u0926\u093f\u0928 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"\">\u092f\u0926\u093f \u0906\u092a\u0915\u093e \u091a\u0915\u094d\u0930 25 \u0926\u093f\u0928 \u0915\u093e \u0939\u0948: \u0924\u094b \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928, \u0932\u0917\u092d\u0917 11\u0935\u0947\u0902 \u0926\u093f\u0928 (25 &#8211; 14 = 11) \u0939\u094b\u0917\u093e\u0964 \u0906\u092a\u0915\u0940 \u092b\u0930\u094d\u091f\u093e\u0907\u0932 \u0935\u093f\u0902\u0921\u094b 7\u0935\u0947\u0902 \u0926\u093f\u0928 \u0938\u0947 12\u0935\u0947\u0902 \u0926\u093f\u0928 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"\"> \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?  <\/p>\n\n\n\n<p class=\"\">1. \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0917\u094d\u0930\u0940\u0935\u093e \u0915\u0947 \u0938\u094d\u0930\u093e\u0935 (Cervical Mucus) \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935: <\/p>\n\n\n\n<p class=\"\">\u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u092a\u093e\u0938 \u092f\u0939 \u0938\u094d\u0930\u093e\u0935 \u0938\u093e\u092b, \u091a\u093f\u092a\u091a\u093f\u092a\u093e \u0914\u0930 \u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u0947\u0926\u0940 (Egg White) \u091c\u0948\u0938\u093e \u092a\u0924\u0932\u093e \u0914\u0930 \u0932\u091a\u0940\u0932\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"\">\u092c\u0947\u0938\u0932 \u092c\u0949\u0921\u0940 \u091f\u0947\u092e\u094d\u092a\u0930\u0947\u091a\u0930 (BBT) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f: <\/p>\n\n\n\n<p class=\"\">\u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u093e \u0906\u0927\u093e\u0930\u092d\u0942\u0924 \u0924\u093e\u092a\u092e\u093e\u0928 \u0939\u0932\u094d\u0915\u093e \u0938\u093e (\u0932\u0917\u092d\u0917 0.5 \u0938\u0947 1 \u0921\u093f\u0917\u094d\u0930\u0940 \u092b\u093c\u093e\u0930\u0947\u0928\u0939\u093e\u0907\u091f) \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"> 2. \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u0910\u0902\u0920\u0928 (Mittelschmerz): <\/p>\n\n\n\n<p class=\"\">\u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0947\u091f \u0915\u0947 \u090f\u0915 \u0924\u0930\u092b \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u091a\u0941\u092d\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"\">\u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u092a\u094d\u0930\u0947\u0921\u093f\u0915\u094d\u091f\u0930 \u0915\u093f\u091f (OPK): \u092f\u0939 \u0915\u093f\u091f \u092f\u0942\u0930\u093f\u0928 \u092e\u0947\u0902 Luteinizing Hormone (LH) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b check \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u094b \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0938\u0947 24-36 \u0918\u0902\u091f\u0947 \u092a\u0939\u0932\u0947 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0917 3: \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 <\/p>\n\n\n\n<p class=\"\">\u092a\u0940\u0930\u093f\u092f\u0921 \u092e\u093f\u0938 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0936\u0930\u0940\u0930 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">1. \u0907\u092e\u094d\u092a\u094d\u0932\u093e\u0902\u091f\u0947\u0936\u0928 \u0930\u0915\u094d\u0924\u0938\u094d\u0930\u093e\u0935 \u0914\u0930 \u0910\u0902\u0920\u0928: <\/p>\n\n\n\n<p class=\"\">\u0928\u093f\u0937\u0947\u091a\u093f\u0924 \u0905\u0902\u0921\u0947 \u0915\u0947 \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092e\u0947\u0902 \u0938\u094d\u0925\u093e\u092a\u093f\u0924 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0932\u094d\u0915\u0940 Spotting \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0917\u0941\u0932\u093e\u092c\u0940\/\u092d\u0942\u0930\u0947 \u0930\u0902\u0917 \u0915\u093e \u0938\u094d\u0924\u094d\u0930\u093e\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0938\u0947 5-10 \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">2. \u0938\u094d\u0924\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935:<\/p>\n\n\n\n<p class=\"\"> \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 (\u090f\u0938\u094d\u091f\u094d\u0930\u094b\u091c\u0928 \u0914\u0930 \u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928) \u092e\u0947\u0902 \u0935\u0943\u0926\u094d\u0927\u093f \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u094d\u0924\u0928\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928, \u0915\u094b\u092e\u0932\u0924\u093e, \u0938\u0942\u091c\u0928 \u092f\u093e \u091d\u0928\u091d\u0928\u093e\u0939\u091f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0928\u093f\u092a\u0932\u094d\u0938 \u0915\u093e \u0930\u0902\u0917 \u0917\u0939\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0928\u0915\u0947 \u0906\u0938-\u092a\u093e\u0938 \u0915\u0940 \u0917\u094d\u0930\u0902\u0925\u093f\u092f\u093e\u0901 (Montgomery&#8217;s Tubercles) \u0909\u092d\u0930\u0940 \u0939\u0941\u0908 \u0926\u093f\u0916 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\">3. \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0925\u0915\u093e\u0928: <\/p>\n\n\n\n<p class=\"\">\u092a\u094d\u0930\u094b\u091c\u0947\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0935\u0943\u0926\u094d\u0927\u093f \u0906\u092a\u0915\u094b \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0925\u0915\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092d\u0940 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0917\u093f\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">4. \u092e\u0924\u0932\u0940 \u0914\u0930 \u0909\u0932\u094d\u091f\u0940 (\u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u0938\u093f\u0915\u0928\u0947\u0938): <\/p>\n\n\n\n<p class=\"\">\u092f\u0939 \u0932\u0915\u094d\u0937\u0923 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0917\u0930\u094d\u092d \u0920\u0939\u0930\u0928\u0947 \u0915\u0947 4-6 \u0938\u092a\u094d\u0924\u093e\u0939 \u092c\u093e\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u091c\u0932\u094d\u0926\u0940 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0938\u0941\u092c\u0939 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u093f\u0928 \u092f\u093e \u0930\u093e\u0924 \u0915\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092e\u092f \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">5. \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e: <\/p>\n\n\n\n<p class=\"\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 hCG \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u090f\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0915\u093e \u092a\u094d\u0930\u0935\u093e\u0939 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0942\u0924\u094d\u0930\u093e\u0936\u092f \u0905\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">6. \u092d\u094b\u091c\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0905\u0930\u0941\u091a\u093f \u0914\u0930 \u0924\u0940\u0935\u094d\u0930 \u0907\u091a\u094d\u091b\u093e\u090f\u0902 (Aversions &amp; Cravings): <\/p>\n\n\n\n<p class=\"\">\u0905\u091a\u093e\u0928\u0915 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 (\u091c\u0948\u0938\u0947, \u0905\u091a\u093e\u0930, \u0906\u0907\u0938\u0915\u094d\u0930\u0940\u092e) \u0915\u0940 \u0924\u0940\u0935\u094d\u0930 \u0907\u091a\u094d\u091b\u093e \u0939\u094b\u0928\u093e \u092f\u093e \u092b\u093f\u0930 \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u0917\u0902\u0927 \u0938\u0947 \u0939\u0940 \u092e\u093f\u0924\u0932\u0940 \u0906\u0928\u0947 \u0932\u0917\u0928\u093e\u0964<\/p>\n\n\n\n<p class=\"\">7. \u0938\u0942\u0902\u0918\u0928\u0947 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f \u092c\u0922\u093c\u0928\u093e:<\/p>\n\n\n\n<p class=\"\"> \u0915\u0908 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0917\u0902\u0927 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0924\u0932\u0940 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">8. \u092e\u0942\u0921 \u0938\u094d\u0935\u093f\u0902\u0917\u094d\u0938: <\/p>\n\n\n\n<p class=\"\">\u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0909\u0924\u093e\u0930-\u091a\u0922\u093c\u093e\u0935 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0935\u091c\u0939 \u0915\u0947 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0930\u094b\u0932\u0930\u0915\u094b\u0938\u094d\u091f\u0930 \u091c\u0948\u0938\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">9. \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0928 \u0906\u0928\u093e: \u092f\u0939 \u0938\u092c\u0938\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0914\u0930 \u0938\u094d\u092a\u0937\u094d\u091f \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u091c\u094b \u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u0938\u0902\u0926\u0947\u0939 \u0915\u0930\u0935\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0917 4: \u091c\u0932\u094d\u0926\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0936\u0928 \u092a\u094d\u0932\u093e\u0928 \u2013 \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0915\u0926\u092e <\/p>\n\n\n\n<p class=\"\">\u0938\u093f\u0930\u094d\u092b \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f, \u090f\u0915 \u0930\u0923\u0928\u0940\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"\">1. \u092a\u094d\u0930\u0940-\u0915\u0902\u0938\u0947\u092a\u094d\u0936\u0928 \u091a\u0947\u0915-\u0905\u092a \u091c\u0930\u0942\u0930 \u0915\u0930\u0935\u093e\u090f\u0902:<\/p>\n\n\n\n<p class=\"\"> \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 3-6 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0947\u0902\u0964 \u0907\u0938 \u091c\u093e\u0902\u091a \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f, \u092a\u093f\u091b\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902, \u091f\u0940\u0915\u093e\u0915\u0930\u0923 \u0914\u0930 \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0916\u0941\u0930\u093e\u0915 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u0930\u094d\u091a\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">2. \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0939\u0948 \u091c\u0930\u0942\u0930\u0940:<\/p>\n\n\n\n<p class=\"\"> \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e 400-800 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 \u092f\u0939 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 Neural Tube Defects (\u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0930\u0940\u0922\u093c \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0926\u094b\u0937) \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b 70% \u0924\u0915 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">3. \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 (\u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?):  <\/p>\n\n\n\n<p class=\"\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928: \u0926\u093e\u0932\u0947\u0902, \u0905\u0902\u0921\u0947, \u092a\u0928\u0940\u0930, \u0938\u094b\u092f\u093e\u092c\u0940\u0928\u0964<\/p>\n\n\n\n<p class=\"\">\u0906\u092f\u0930\u0928: \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091a\u0941\u0915\u0902\u0926\u0930, \u0921\u094d\u0930\u093e\u0908 \u092b\u094d\u0930\u0942\u091f\u094d\u0938\u0964 <\/p>\n\n\n\n<p class=\"\">\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e: \u0926\u0942\u0927, \u0926\u0939\u0940, \u092a\u0928\u0940\u0930, \u0924\u093f\u0932 \u0915\u0947 \u092c\u0940\u091c\u0964 <\/p>\n\n\n\n<p class=\"\">\u091c\u093f\u0902\u0915 \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e: \u0928\u091f\u094d\u0938, \u092c\u0940\u091c, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c\u0964 (\u092f\u0939 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 fertility \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902)  <\/p>\n\n\n\n<p class=\"\">\u090f\u0902\u091f\u0940-\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938: \u0930\u0902\u0917\u0940\u0928 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 (\u092c\u0947\u0930\u0940\u091c, \u0938\u0902\u0924\u0930\u093e, \u092c\u094d\u0930\u094b\u0915\u0932\u0940)<\/p>\n\n\n\n<p class=\"\">4. \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 (\u0915\u094d\u092f\u093e \u091b\u094b\u0921\u093c\u0947\u0902?):   <\/p>\n\n\n\n<p class=\"\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c: <\/p>\n\n\n\n<p class=\"\">\u092f\u0939 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 fertility \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0930\u0942\u092a \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964 <\/p>\n\n\n\n<p class=\"\"> \u0915\u0948\u092b\u0940\u0928: \u0926\u093f\u0928 \u092e\u0947\u0902 1-2 \u0915\u092a \u0915\u0949\u092b\u0940 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0928 \u0932\u0947\u0902\u0964  <\/p>\n\n\n\n<p class=\"\"> \u00b7 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928: <\/p>\n\n\n\n<p class=\"\">\u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e, \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u0935\u0949\u0915 \u092f\u093e \u0905\u092a\u0928\u0947 \u0939\u0949\u092c\u0940 \u0915\u094b \u0938\u092e\u092f \u0926\u0947\u0902\u0964 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u091c\u0928\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/p>\n\n\n\n<p class=\"\">  \u00b7 \u0935\u091c\u0928 \u092a\u094d\u0930\u092c\u0902\u0927\u0928: <\/p>\n\n\n\n<p class=\"\">\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0935\u091c\u0928 \u092d\u0940 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0915\u094b \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 BMI (18.5-24.9) \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"\">5. \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u093e \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f: <\/p>\n\n\n\n<p class=\"\">\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e 50% \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u094b \u092d\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0906\u0939\u093e\u0930 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928-\u0936\u0930\u093e\u092c \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u091f\u093e\u0907\u091f \u0905\u0902\u0921\u0930\u0935\u093f\u092f\u0930 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f (\u0907\u0938\u0938\u0947 \u0905\u0902\u0921\u0915\u094b\u0937 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948)\u0964<\/p>\n\n\n\n<p class=\"\">6. \u0938\u0902\u092c\u0902\u0927 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0939\u0940 \u092a\u094b\u091c\u0940\u0936\u0928: <\/p>\n\n\n\n<p class=\"\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u094d\u0930\u092e\u093e\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u093f Missionary Position (\u092e\u093f\u0936\u0928\u0930\u0940 \u092a\u094b\u091c\u093f\u0936\u0928) \u091c\u0948\u0938\u0940 \u092a\u094b\u091c\u0940\u0936\u0928 \u092e\u0947\u0902 \u0935\u0940\u0930\u094d\u092f \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u0917\u094d\u0930\u0940\u0935\u093e \u0915\u0947 closer \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u092c\u0902\u0927 \u0915\u0947 \u092c\u093e\u0926 15-20 \u092e\u093f\u0928\u091f \u0924\u0915 \u0932\u0947\u091f\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u0941\u0915\u094d\u0930\u093e\u0923\u0941\u0913\u0902 \u0915\u094b \u092f\u093e\u0924\u094d\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u094b\u0921\u093c\u0947 \u0915\u094b \u092d\u0940 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u092e\u0947\u0902 6 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u090f\u0915 \u0938\u093e\u0932 \u0924\u0915 \u0915\u093e \u0938\u092e\u092f \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902 \u0914\u0930 \u0916\u0941\u0926 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964 \u0905\u0917\u0930 35 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0938\u093e\u0932 \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0938\u092b\u0932\u0924\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u0940, \u0924\u094b \u0915\u093f\u0938\u0940 \u092b\u0930\u094d\u091f\u093f\u0932\u093f\u091f\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964\u0906\u092a\u0915\u093e \u092f\u0939 \u0938\u092b\u0930 \u0938\u0941\u0916\u0926 \u0914\u0930 \u0938\u092b\u0932 \u0939\u094b, \u092f\u0939\u0940 \u0915\u093e\u092e\u0928\u093e \u0939\u0948<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0938\u0902\u092a\u0942\u0930\u094d\u0923 \u0917\u093e\u0907\u0921: \u0932\u0915\u094d\u0937\u0923, \u0938\u0939\u0940 \u0938\u092e\u092f \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0917\u0930 \u0909\u092a\u093e\u092f \u092e\u093e\u0901 \u092c\u0928\u0928\u0947 \u0915\u093e \u0938\u092b\u0930 \u0930\u094b\u092e\u093e\u0902\u091a\u0915 \u0939\u094b\u0924\u093e 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