{"id":856,"date":"2025-11-16T14:46:16","date_gmt":"2025-11-16T14:46:16","guid":{"rendered":"https:\/\/healthylifehub.fit\/?p=856"},"modified":"2025-11-16T14:20:01","modified_gmt":"2025-11-16T14:20:01","slug":"diabetes","status":"publish","type":"post","link":"https:\/\/healthylifehub.fit\/eng\/diabetes\/","title":{"rendered":"Diabetes \/ \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u093e\u0930, \u091c\u093e\u0928\u0947 \u092d\u093e\u0930\u0924 \u0907\u0938\u0915\u093e \u0917\u094d\u0932\u094b\u092c\u0932 \u0939\u0949\u091f\u0938\u094d\u092a\u0949\u091f \u0915\u094d\u092f\u094b\u0902 \u092c\u0928 \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u091c\u093e\u0928\u0947 \u0939\u0943\u0926\u092f \u092a\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u0947 \u0939\u0948 \u0907\u0938\u0915\u0947 \u092a\u0930\u093f\u0923\u093e\u092e"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"990\" height=\"550\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Screenshot_20251116_162640_Canva.jpg?fit=990%2C550&amp;ssl=1\" alt=\"\" class=\"wp-image-938\" style=\"width:150px;height:auto\" srcset=\"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Screenshot_20251116_162640_Canva.jpg?w=990&amp;ssl=1 990w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Screenshot_20251116_162640_Canva.jpg?resize=300%2C167&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Screenshot_20251116_162640_Canva.jpg?resize=768%2C427&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Screenshot_20251116_162640_Canva.jpg?resize=600%2C333&amp;ssl=1 600w\" sizes=\"auto, (max-width: 990px) 100vw, 990px\" \/><\/figure>\n\n\n\n<p class=\"\"><strong>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 Diabetes (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c) \u0915\u093e \u092c\u094b\u091d \u201c\u091a\u0941\u092a\u091a\u093e\u092a\u201d \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u0940\u0927\u0947 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 | \u092d\u093e\u0930\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u0915\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0948\u092a\u093f\u091f\u0932 \u092c\u0928\u0924\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u093e\u0924 \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947, \u092c\u093f\u0928\u093e \u0936\u094b\u0930 \u0915\u093f\u090f, \u091a\u0941\u092a\u091a\u093e\u092a \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091c\u092c \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0924\u092c \u0924\u0915 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u091a\u0941\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<br>\u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0926\u093f\u0932 (Heart) \u0915\u094b \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915, \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0916\u0924\u0930\u0947 \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u093f\u0930\u094d\u092b \u201c\u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u093e\u201d \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092d\u0940\u0924\u0930 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<br>\u0907\u0938\u0915\u0940 \u0938\u092c\u0938\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u092c\u093e\u0924 \u092f\u0939\u0939\u0948 \u0915\u0940 \u0907\u0938\u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 Silent \u0939\u094b\u0924\u0947 \u0939\u0948 \u092f\u093e\u0928\u0940 \u092a\u0924\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>\u0928\u0940\u091a\u0947 \u0938\u092d\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0909\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948:<\/strong><\/p>\n\n\n\n<p class=\"\"><strong> 1. \u0939\u0943\u0926\u092f \u0930\u094b\u0917 (Heart Diseases) \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0916\u0924\u0930\u093e<\/strong><\/p>\n\n\n\n<p class=\"\"> \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u093e\u0908 \u0936\u0941\u0917\u0930 \u0938\u0947 blood vessels \u0938\u0916\u093c\u094d\u0924 \u0914\u0930 \u0938\u0902\u0915\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948 \u091c\u093f\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0926\u093f\u0932 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 | \u0907\u0938\u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0939\u0948 |<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915<\/li>\n\n\n\n<li class=\"\">\u092c\u094d\u0932\u0949\u0915\u0947\u091c<\/li>\n\n\n\n<li class=\"\">\u0939\u093e\u0908 BP<\/li>\n\n\n\n<li class=\"\">\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/li>\n\n\n\n<li class=\"\">\u0939\u093e\u0930\u094d\u091f \u092b\u0947\u0932\u093f\u092f\u0930<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e 2\u20134 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>2. \u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932\u093f\u092f\u0930 (Kidney Damage \/ Diabetic Nephropathy)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0939\u093e\u0908 \u0936\u0941\u0917\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092b\u093f\u0932\u094d\u091f\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0924\u0947 \u0939\u0948 \u091c\u0948\u0938\u0947 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928<\/li>\n\n\n\n<li class=\"\">\u092a\u0947\u0936\u093e\u092c \u092e\u0947\u0902 protein<\/li>\n\n\n\n<li class=\"\">\u0915\u092e\u091c\u094b\u0930\u0940<\/li>\n\n\n\n<li class=\"\">\u0915\u093f\u0921\u0928\u0940 \u092b\u0947\u0932\u093f\u092f\u0930 \u0924\u0915 \u091c\u093e\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0916\u0930\u093e\u092c\u0940 \u0938\u0947 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092d\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong> 3. \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u092e \u0939\u094b\u0928\u093e (Diabetic Retinopathy)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0928\u0938\u0947\u0902 \u091f\u0942\u091f\u0928\u0947 \u0914\u0930 \u092c\u094d\u0932\u0940\u0921 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u0928\u0924\u0940\u091c\u093e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0927\u0941\u0902\u0927\u0932\u093e \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u093e<\/li>\n\n\n\n<li class=\"\">\u0917\u094d\u0932\u0942\u0915\u094b\u092e\u093e<\/li>\n\n\n\n<li class=\"\">\u092e\u094b\u0924\u093f\u092f\u093e\u092c\u093f\u0902\u0926 \u091c\u0932\u094d\u0926\u0940 \u0939\u094b\u0928\u093e<\/li>\n\n\n\n<li class=\"\">\u0905\u0902\u0927\u093e\u092a\u0928 (Blindness)<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0905\u0902\u0927\u0947\u092a\u0928 \u0915\u093e \u090f\u0915 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u201c\u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c\u201d \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong> 4. \u0928\u0938\u094b\u0902 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 (Neuropathy)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0939\u093e\u0908 \u0936\u0941\u0917\u0930 \u0928\u0938\u094b \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 |<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928<\/li>\n\n\n\n<li class=\"\">\u0938\u0941\u0928\u094d\u0928\u092a\u0928<\/li>\n\n\n\n<li class=\"\">\u091d\u0928\u091d\u0928\u093e\u0939\u091f<\/li>\n\n\n\n<li class=\"\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b \u0915\u093f \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u092f\u0947 \u091c\u094b\u0916\u0940\u092e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948 | <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Foot Wound (\u092a\u0948\u0930\u094b \u0915\u093f \u091c\u0916\u094d\u092e)<\/li>\n\n\n\n<li class=\"\">Infection<\/li>\n\n\n\n<li class=\"\">Gangrene<\/li>\n\n\n\n<li class=\"\">\u092a\u0948\u0930 \u0915\u093e\u091f\u0928\u0947 (Amputation) \u0924\u0915 \u092c\u093e\u0924 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong> 5. \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u092b\u0941\u091f (Diabetic Foot) + \u0918\u093e\u0935 \u0920\u0940\u0915 \u0928 \u0939\u094b\u0928\u093e<\/strong><\/p>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0938\u0902\u091a\u093e\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091b\u094b\u091f\u093e \u0938\u093e \u0915\u091f \u092d\u0940 \u092c\u0921\u093c\u093e \u091c\u0916\u094d\u092e \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0938\u0938\u0947 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Foot ulcer<\/li>\n\n\n\n<li class=\"\">Infection<\/li>\n\n\n\n<li class=\"\">\u092b\u094d\u0932\u0942\u0907\u0921 \u091c\u092e\u093e \u0939\u094b\u0928\u093e<\/li>\n\n\n\n<li class=\"\">Limb Cut \u0939\u094b\u0928\u0947 \u0924\u0915 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u0948\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong> 6. High BP (Hypertension)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0906\u092a\u0915\u094b \u092f\u0939 \u092a\u0924\u093e \u0939\u0940 \u0939\u094b\u0902\u0917\u093e \u0915\u093f \u0939\u093e\u0908 BP \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0939\u093e\u0908 BP \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0927\u094b\u0915\u093e \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0939\u094b\u0928\u0947 \u0915\u093f \u092a\u094d\u0930\u092c\u0932 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948 | <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915<\/li>\n\n\n\n<li class=\"\">\u0938\u094d\u091f\u094d\u0930\u094b\u0915<\/li>\n\n\n\n<li class=\"\">\u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917<\/li>\n\n\n\n<li class=\"\">\u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b BP \u0939\u092e\u0947\u0936\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\"><strong>7. \u0932\u093f\u0935\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (Fatty Liver)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0932\u0917\u092d\u0917 40\u201360% \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0932\u093f\u0935\u0930 \u0915\u0940 \u092c\u093f\u092e\u093e\u0930\u0940 \u092a\u093e\u092f\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Non-Alcoholic Fatty Liver<\/li>\n\n\n\n<li class=\"\">\u0938\u0942\u091c\u0928<\/li>\n\n\n\n<li class=\"\">Liver fibrosis<\/li>\n\n\n\n<li class=\"\">Cirrhosis (\u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f)<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong> 8. \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0938\u0902\u0924\u0941\u0932\u0928<\/strong><\/p>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0907\u0928\u0915\u0947 \u092c\u0922\u0928\u0947 \u0938\u0947 \u0928\u093f\u092e\u094d\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0924\u0940 \u0939\u0948 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> PCOS (\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902)<\/li>\n\n\n\n<li class=\"\">thyroid \u092a\u094d\u0930\u0949\u092c\u094d\u0932\u092e<\/li>\n\n\n\n<li class=\"\">infertility<\/li>\n\n\n\n<li class=\"\">metabolic syndrome<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong> 9. Brain \u092a\u0930 \u0905\u0938\u0930 (Dementia \/ Memory Loss)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0939\u093e\u0908 \u0936\u0941\u0917\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u094b \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092d\u0942\u0932\u0928\u0947 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 (dementia)<\/li>\n\n\n\n<li class=\"\">confusion<\/li>\n\n\n\n<li class=\"\">\u0927\u094d\u092f\u093e\u0928 \u0915\u0940 \u0915\u092e\u0940<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>10. Skin Problems \/ Infection<\/strong><\/p>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u094d\u0915\u0940\u0928 \u0915\u093f \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u093e \u0928\u093f\u092e\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0939\u0948 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">fungal infection<\/li>\n\n\n\n<li class=\"\">itching<\/li>\n\n\n\n<li class=\"\">dry skin<\/li>\n\n\n\n<li class=\"\">boils<\/li>\n\n\n\n<li class=\"\">slow healing<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>11. Sexual Health Problems<\/strong><\/p>\n\n\n\n<p class=\"\">\u092a\u0941\u0930\u0941\u0937: erectile dysfunction<br>\u092e\u0939\u093f\u0932\u093e: drynesslow libido<br>\u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 sexual health \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u0924\u093e \u0939\u0948 |<\/p>\n\n\n\n<p class=\"\"><strong>12. Gestational Diabetes (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c)<\/strong><\/p>\n\n\n\n<p class=\"\">Gestational Diabetes (\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c) \u0915\u094d\u092f\u093e \u0939\u0948?<br>\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 Gestational Diabetes \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u0915\u0947 24\u0935\u0947\u0902 \u0938\u0947 28\u0935\u0947\u0902 \u0939\u092b\u094d\u0924\u0947 \u0915\u0947 \u092c\u0940\u091a \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0916\u0924\u0930\u0947\u0902 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">\u092c\u091a\u094d\u091a\u0947 \u0915\u093e \u0905\u0927\u093f\u0915 \u0935\u091c\u093c\u0928\u0940 (Big Baby) \u0939\u094b\u0928\u093e :<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0917\u0930\u094d\u092d \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u093e \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948 (Macrosomia), \u091c\u093f\u0938\u0938\u0947 \u0928\u0949\u0930\u094d\u092e\u0932 \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">Caesarean Delivery \u0915\u093e \u0916\u0924\u0930\u093e:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0905\u0927\u093f\u0915 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0938\u0935 \u092e\u0947\u0902 \u091c\u091f\u093f\u0932\u0924\u093e\u090f\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0911\u092a\u0930\u0947\u0936\u0928 \u0926\u094d\u0935\u093e\u0930\u093e \u0921\u093f\u0932\u0940\u0935\u0930\u0940 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">\u092e\u093e\u0901 \u0915\u094b \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 Type-2 Diabetes \u0915\u093e \u0916\u0924\u0930\u093e:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u091c\u093f\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u092c\u093e\u0926 \u092e\u0947\u0902 Type-2 Diabetes \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e 7 \u0917\u0941\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">\u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e:<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0910\u0938\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092f\u093e \u092f\u0941\u0935\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902?<\/p>\n\n\n\n<p class=\"\">\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902\u0964 \u0938\u092e\u092f \u092a\u0930 \u0907\u0932\u093e\u091c \u0914\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0938\u0947 \u0907\u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0921\u093e\u0907\u091f \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u092d\u093e\u0917 1: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u092c\u0922\u093c\u0924\u093e \u092c\u094b\u091d \u2014 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u0938\u092e\u093e\u0927\u093e\u0928<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>\u0938\u092e\u0938\u094d\u092f\u093e: \u092d\u093e\u0930\u0924 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u201c\u0917\u094d\u0932\u094b\u092c\u0932 \u0939\u0949\u091f\u0938\u094d\u092a\u0949\u091f\u201d \u0915\u094d\u092f\u094b\u0902 \u092c\u0928 \u0930\u0939\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u091a\u0941\u092a\u091a\u093e\u092a \u092e\u0939\u093e\u092e\u093e\u0930\u0940 (Silent Epidemic) \u0915\u0940 \u0924\u0930\u0939 \u092b\u0948\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0921\u0930\u093e\u0935\u0928\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924 \u092e\u0947 \u0915\u0930\u094b\u0921\u093c\u094b\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>1. \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u092e\u0930\u0940\u091c \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u092f\u094b\u0902 \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<p class=\"\">(A) \u0939\u092e\u093e\u0930\u0940 LifeStyle \u092e\u0947 \u0939\u093f \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0926\u094b\u0937 \u0939\u0948, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915\u0924\u0930 \u0932\u094b\u0917 \u091f\u0947\u092c\u0932 \u0935\u0930\u094d\u0915 \u092e\u0947\u0902 8\u201310 \u0918\u0902\u091f\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0921\u094d\u092f\u0941\u091f\u0940 \u0938\u0947 \u0918\u0930 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0939\u093f \u0928\u0939\u0940 \u092c\u091a\u0924\u093e, \u0918\u0930 \u092e\u0947 \u092d\u0940 \u0939\u092e Mobile\/Laptop \u092a\u0930 \u0939\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948 \u0914\u0930 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b \u0928 \u0915\u0941\u091b \u0916\u093e\u0924\u0947 \u0939\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948 | \u0914\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b \u0928\u0939\u0940 \u092a\u093e\u0924\u0947 \u0939\u0948 |<\/p>\n\n\n\n<p class=\"\">\u091c\u092c \u0939\u092e \u0915\u092e \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948 \u091c\u093f\u0938 \u0915\u093e\u0930\u0923 \u0936\u0941\u0917\u0930 cells \u092e\u0947\u0902 \u091c\u093e \u0928\u0939\u0940 \u092a\u093e\u0924\u0940 \u0914\u0930 \u0928\u0939\u0940\u0902 \u091c\u093e\u0924\u0940 \u0914\u0930 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0939\u0940 \u092c\u0922\u093c\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948 | \u092c\u0938 \u092f\u0939\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>(B) \u091a\u0940\u0928\u0940 \u0914\u0930 Refined Food \u0915\u0940 \u0916\u092a\u0924 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e<\/strong><\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0930\u0924 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u090a\u092a\u0930 \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0939\u092e \u092e\u0948\u0926\u093e, \u092c\u093f\u0938\u094d\u0915\u093f\u091f, \u0928\u0942\u0921\u0932\u094d\u0938, \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921, \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u092c\u0921 \u091a\u0921\u0915\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948 | \u0932\u0947\u0915\u0940\u0928 \u0939\u092e\u0947 \u092f\u0947 \u0928\u0939\u0940 \u092a\u0924\u093e \u0939\u0940 \u0915\u093f \u092f\u0947 \u0938\u092c \u0916\u0942\u0928 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\"><strong>(C) \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 (Abdominal Fat)<\/strong><\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 skinny-fat \u0939\u094b\u0924\u0947 \u0939\u0948, \u092e\u0924\u0932\u092c \u092a\u0924\u0932\u0947 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092a\u0947\u091f \u0928\u093f\u0915\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0936\u0941\u0917\u0930 \u0915\u094b control \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e<\/p>\n\n\n\n<p class=\"\"><strong>(D) Family History \u0914\u0930 Genes<\/strong><\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 genetically \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u0939\u0948, \u0924\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0916\u0924\u0930\u093e 40\u201370% \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>(E) \u0917\u093e\u0902\u0935\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u093e<\/strong><\/p>\n\n\n\n<p class=\"\">\u092a\u0939\u0932\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u093f\u0930\u094d\u092b \u0936\u0939\u0930\u094b\u0902 \u092e\u0947\u0902 \u0925\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0905\u092c \u092a\u0948\u0915\u094d\u0921 \u092b\u0942\u0921 \u0917\u093e\u0902\u0935 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091a\u0941\u0915\u093e \u0939\u0948, \u0905\u092c \u0917\u093e\u0935 \u092e\u0947 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0936\u094d\u0930\u092e \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948 | \u0938\u093e\u0925 \u0939\u0940 \u092c\u093f\u092e\u093e\u0930\u093f\u092f\u094b \u0915\u0947 \u092a\u094d\u0930\u0924\u0940 \u0917\u093e\u0935 \u092e\u0947 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u092e \u0939\u0940 \u0939\u0948 |<\/p>\n\n\n\n<p class=\"\"><strong>(F) \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923, \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940\u0902 \u091a\u0932\u0928\u093e \u0939\u0948 |<\/strong><\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0930 3 \u092e\u0947\u0902 \u0938\u0947 1 \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u0940 \u0915\u094b \u092c\u093f\u092e\u093e\u0930\u0940 \u0915\u093e \u092a\u0924\u093e \u0939\u0940 \u0928\u0939\u0940 \u091a\u0932 \u092a\u093e\u0924\u093e \u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093e \u0915\u093e\u0930\u0923 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0930 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u091c\u092c \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948 \u0924\u092c \u0924\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u092c\u0939\u0941\u0924 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>\u0938\u092e\u093e\u0927\u093e\u0928<\/strong>: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 |<\/p>\n\n\n\n<p class=\"\"> \u0905\u0917\u0930 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0915\u0926\u092e \u0909\u0920\u093e\u090f \u091c\u093e\u090f\u0902 \u0924\u094b \u0921\u093e\u092f\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b 100% \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p class=\"\"><strong>1. \u0938\u093e\u0932 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 1 \u092c\u093e\u0930 \u0936\u0941\u0917\u0930 \u091f\u0947\u0938\u094d\u091f<\/strong><\/p>\n\n\n\n<p class=\"\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 30+ \u0939\u0948, \u0924\u094b \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u0947 \u0917\u092f\u0947 \u091f\u0947\u0938\u094d\u091f \u0939\u0930 \u0938\u093e\u0932 \u091c\u0930\u0942\u0930 \u0915\u0930\u0935\u093e\u0928\u093e \u0939\u0948 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Fasting Blood Sugar<\/li>\n\n\n\n<li class=\"\">Post Lunch Sugar<\/li>\n\n\n\n<li class=\"\">HbA1c (\u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940)<\/li>\n\n\n\n<li class=\"\">HbA1c \u0906\u092a\u0915\u094b 3 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0940 \u0914\u0938\u0924 \u0936\u0941\u0917\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong> 2. \u0930\u094b\u091c\u093e\u0928\u093e 30\u201345 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u0935\u0949\u0915<\/strong><\/p>\n\n\n\n<p class=\"\">\u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0930\u094b\u0915\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u0930\u094b\u091c\u093e\u0928\u093e brisk walk (\u0924\u0947\u091c \u091a\u0932\u0928\u093e) \u0907\u0938\u0915\u0947 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092b\u093e\u092f\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948 | <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0936\u0941\u0917\u0930 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u0916\u0942\u0928 \u0938\u093e\u092b \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. \u091a\u0940\u0928\u0940 \u0914\u0930 \u092e\u0948\u0926\u093e \u0915\u094b 90% \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"\">\u0928\u0940\u091a\u0947 \u0939\u092e\u0928\u0947 \u091c\u094b \u0932\u093f\u0938\u094d\u091f \u0926\u093f \u0939\u0948 \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u0948\u0928\u093f\u0915 \u0906\u0939\u093e\u0930 \u092e\u0947 \u0915\u092e \u0915\u0930 \u0926\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092e\u093f\u0920\u093e\u0908<\/li>\n\n\n\n<li class=\"\">cold drink<\/li>\n\n\n\n<li class=\"\">bakery products<\/li>\n\n\n\n<li class=\"\">\u0938\u092e\u094b\u0938\u093e\/\u092a\u0915\u094b\u0921\u093c\u093e \u0906\u0926\u0940 <\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0928\u0915\u0947 \u092c\u0926\u0932\u0947 \u0939\u092e\u0947 \u092e\u0932\u094d\u091f\u0940\u0917\u094d\u0930\u0947\u0928 \u0930\u094b\u091f\u0940, \u0926\u093e\u0932\u0947\u0902, \u092c\u093e\u091c\u0930\u093e\/\u091c\u094d\u0935\u093e\u0930, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947 |<\/p>\n\n\n\n<p class=\"\"><strong>4. \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0930\u0916\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"\">\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u092a\u0924\u093e \u0939\u0940 \u0939\u092e\u093e\u0930\u0947 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0939\u092e\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u092e\u0947 \u0938\u0947 \u090f\u0915 \u0939\u0948 | \u0914\u0930 \u0939\u092e\u093e\u0930\u0940 \u0915\u092e\u0930 \u0939\u092e\u0947 \u0939\u092e\u093e\u0930\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u093e \u0932\u0947\u0935\u0932 \u0939\u092e\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u0924\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 |<\/p>\n\n\n\n<p class=\"\"><strong>\u0939\u092e\u093e\u0930\u0947 \u0932\u093f\u092f\u0947 \u0939\u092e\u093e\u0930\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0915\u092e\u0930 \u0915\u093e \u092e\u093e\u0928\u0915 \u0906\u0915\u093e\u0930 \u0915\u094d\u092f\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u092f\u0947 ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u0941\u0930\u0941\u0937 \u2014 90 cm \u0938\u0947 \u0915\u092e<\/li>\n\n\n\n<li class=\"\">\u092e\u0939\u093f\u0932\u093e \u2014 80 cm \u0938\u0947 \u0915\u092e<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>5. \u0924\u0928\u093e\u0935, Smoking \u0914\u0930 \u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u093e\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. Stress \u0915\u093e \u0905\u0938\u0930:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u091c\u092c \u0906\u092a \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0936\u0930\u0940\u0930 Cortisol \u0928\u093e\u092e \u0915\u093e \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u092f\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e Type-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0930\u094b\u091c\u093e\u0928\u093e 10\u201315 \u092e\u093f\u0928\u091f Meditation, \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902 (Deep Breathing) \u092f\u093e Mindfulness \u0915\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u0932\u094d\u0915\u093e \u092f\u094b\u0917 \u092f\u093e \u0935\u0949\u0915\u093f\u0902\u0917 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0928\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0905\u0927\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 Insulin Sensitivity \u0918\u091f\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0936\u0941\u0917\u0930 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u0947\u0938 \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u090f\u0915 \u092b\u093f\u0915\u094d\u0938\u094d\u0921 \u0928\u0940\u0902\u0926 \u0915\u093e \u0930\u0942\u091f\u0940\u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e (\u092e\u094b\u092c\u093e\u0907\u0932\/\u091f\u0940\u0935\u0940) \u0915\u092e \u0915\u0930\u0947\u0902, \u0939\u0932\u094d\u0915\u0940 \u0915\u093f\u0924\u093e\u092c \u092a\u0922\u093c\u0947\u0902 \u092f\u093e \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u093f\u0902\u0917 \u092e\u094d\u092f\u0942\u091c\u093c\u093f\u0915 \u0938\u0941\u0928\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"\"><strong>Smoking \u0915\u094d\u092f\u094b\u0902 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Inflammation \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0905\u0938\u0930 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u092e\u094b\u0915 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0907\u0938\u0947 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u094b\u091f\u093f\u0928 \u0930\u093f\u092a\u094d\u0932\u0947\u0938\u092e\u0947\u0902\u091f \u0925\u0947\u0930\u0947\u092a\u0940 (\u0917\u092e\u094d\u0938, \u092a\u0948\u091a) \u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0905\u0917\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0938\u0926\u0938\u094d\u092f \u0915\u094b \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u0948, \u0924\u094b \u0905\u0928\u094d\u092f \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0915\u093e \u091c\u094b\u0916\u093f\u092e 2 \u0938\u0947 6 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0916\u093c\u093e\u0938\u0915\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e, \u092d\u093e\u0908-\u092c\u0939\u0928, \u0914\u0930 \u092c\u091a\u094d\u091a\u0947 \u092f\u0947 \u0938\u092c \u0939\u093e\u0908-\u0930\u093f\u0938\u094d\u0915 \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">\u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u091f\u0947\u0938\u094d\u091f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u091c\u094b \u0932\u094b\u0917 \u0926\u093f\u0916\u0928\u0947 \u092e\u0947\u0902 \u092b\u093f\u091f \u0939\u0948\u0902 \u092f\u093e \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092d\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0947 Prediabetes \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0907\u0938 \u0938\u094d\u091f\u0947\u091c \u092a\u0930 \u092a\u0939\u091a\u093e\u0928 \u0939\u094b \u091c\u093e\u090f \u0924\u094b \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0926\u0932\u0915\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"> \u0939\u0930 6\u201312 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0938\u092d\u0940 \u0935\u092f\u0938\u094d\u0915 \u0938\u0926\u0938\u094d\u092f\u094b\u0902 \u0915\u094b Fasting Blood Sugar \u0914\u0930 HbA1c \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u0935\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u091c\u092c \u0918\u0930 \u0915\u093e \u0915\u094b\u0908 \u0938\u0926\u0938\u094d\u092f \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u0924\u093e \u0939\u0948, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u092e\u0940\u0920\u093e \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0935\u0939\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u093f\u0915 \u0939\u0948, \u0924\u094b \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u091c\u093e\u0917\u0930\u0942\u0915 \u092c\u0928\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092c\u091a\u092a\u0928 \u0938\u0947 \u091c\u093e\u0917\u0930\u0942\u0915 \u0915\u0930\u0947\u0902<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u091c\u0902\u0915 \u092b\u0942\u0921, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e, \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e, \u0906\u091c \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u092d\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0916\u0924\u0930\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921, \u0906\u0909\u091f\u0921\u094b\u0930 \u0916\u0947\u0932 \u0914\u0930 \u0938\u0939\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u092d\u093e\u0917 2: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u093e\u0930\u094d\u091f \u092a\u0930 \u0915\u0948\u0938\u0947 \u0939\u092e\u0932\u093e \u0915\u0930\u0924\u0940 \u0939\u0948? (\u091a\u0941\u092a\u091a\u093e\u092a)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0938\u092e\u0938\u094d\u092f\u093e: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u093e\u0930\u094d\u091f \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948<\/p>\n\n\n\n<p class=\"\">\u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u091c\u092c \u0936\u0941\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0922\u093c\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (blood vessels) \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0940 \u0939\u0948\u0964<br>\u092f\u0939 \u0928\u0941\u0915\u0938\u093e\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0932\u0915\u094d\u0937\u0923 \u0915\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 (blood vessels) \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 blockage<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u0936\u0941\u0917\u0930 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 arteries \u092e\u0947\u0902, \u0938\u0942\u091c\u0928, cholesterol \u0915\u093e \u091c\u092e\u093e \u0939\u094b\u0928\u093e, \u0916\u0942\u0928 \u0917\u093e\u0922\u093c\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092c\u094d\u0932\u0949\u0915\u0947\u091c \u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0909\u0924\u094d\u092a\u0928\u094d\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 | \u092f\u0939 blockage \u092c\u0922\u093c\u0915\u0930 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"\"><strong>High BP \u0915\u093e \u0916\u0924\u0930\u093e<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 high BP \u0924\u0947\u091c\u0940 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u093f\u0932 \u092a\u0930 \u0926\u0935\u093e\u092c \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0939\u093e\u0930\u094d\u091f \u092b\u0947\u0932\u093f\u092f\u0930 \u0915\u093e \u0916\u0924\u0930\u093e<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u0907\u0938\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 pumping power \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u201cSilent\u201d Heart Attack<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b pain sensation \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0909\u0928\u094d\u0939\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092c\u093f\u0928\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u092c\u0938\u0947 \u0916\u0924\u0930\u0928\u093e\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0938\u092e\u093e\u0927\u093e\u0928: \u0939\u093e\u0930\u094d\u091f \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0947\u0902?<\/p>\n\n\n\n<p class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u091f\u0947\u0938\u094d\u091f \u091c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>HbA1c \u0915\u094b 6.5\u20137 \u0915\u0947 \u092c\u0940\u091a \u0930\u0916\u0947\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u092f\u0939 90 \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 average sugar \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"\"><strong>Cholesterol \u0914\u0930 BP \u0915\u0940 regular monitoring<\/strong> \u0915\u0930\u0947 <\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">LDL Cholesterol<\/li>\n\n\n\n<li class=\"\">Triglycerides<\/li>\n\n\n\n<li class=\"\">Blood Pressure<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0939\u093e\u0930\u094d\u091f \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0921\u093e\u0907\u091f<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u093e\u0908 \u092b\u093e\u0907\u092c\u0930 \u0916\u093e\u0928\u093e<\/li>\n\n\n\n<li class=\"\">\u0913\u092e\u0947\u0917\u093e-3 (flaxseed, walnuts)<\/li>\n\n\n\n<li class=\"\">\u092b\u094d\u0930\u093e\u0908\/\u0913\u0935\u0930-\u0911\u092f\u0932\u0940 \u092d\u094b\u091c\u0928 \u0915\u092e<\/li>\n<\/ul>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li class=\"\"><\/li>\n<\/ol>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u092d\u093e\u0917 3: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0940 \u201c\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c\u201d \u0916\u0924\u0930\u0947 \u0915\u0940 \u0918\u0902\u091f\u0940<\/strong><\/p>\n\n\n\n<p class=\"\">\u0938\u092e\u0938\u094d\u092f\u093e:<br>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u094b\u0928\u0947 \u0915\u093e \u0924\u092c \u0924\u0915 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e, \u091c\u092c \u0924\u0915 \u0935\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932 \u091c\u093e\u090f\u0964<\/p>\n\n\n\n<p class=\"\">Pre-Diabetes \u0915\u094d\u092f\u093e \u0939\u0948? <\/p>\n\n\n\n<p class=\"\">\u092f\u0939 \u090f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u090a\u092a\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 Type-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u091c\u093f\u0924\u0928\u093e \u0928\u0939\u0940\u0902\u0964 \u0905\u0917\u0930 \u0907\u0938\u0947 \u0930\u094b\u0915\u093e \u0928\u0939\u0940\u0902 \u0917\u092f\u093e, \u0924\u094b 2\u20135 \u0938\u093e\u0932 \u092e\u0947\u0902 \u092f\u0939 \u092a\u0942\u0930\u0940 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u092c\u0926\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928 \u0930\u0939\u0928\u093e:  \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e\u0964<\/li>\n\n\n\n<li class=\"\">\u092a\u0947\u091f \u0915\u093e \u0906\u0915\u093e\u0930 \u092c\u0922\u093c\u0928\u093e (Belly Fat):  \u0916\u093e\u0938\u0915\u0930 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0939\u094b\u0928\u093e \u0930\u093f\u0938\u094d\u0915 \u092b\u0948\u0915\u094d\u091f\u0930 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u0942\u0916 \u0932\u0917\u0928\u093e:  \u0936\u0941\u0917\u0930 \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0935\u091c\u0928 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0928\u093e: \u092c\u093f\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u090f \u092d\u0940 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0928\u093e, \u0916\u093e\u0938\u0924\u094c\u0930 \u092a\u0930 \u0915\u092e\u0930 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938\u0964<\/li>\n\n\n\n<li class=\"\">\u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938: \u0905\u0917\u0930 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092f\u093e \u0915\u093f\u0938\u0940 \u0938\u0917\u0947 \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930 \u0915\u094b \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u0940 \u0930\u093f\u0938\u094d\u0915 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<p class=\"\"><strong>\u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"\">\u0938\u092e\u093e\u0927\u093e\u0928: \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u094b \u092d\u0940 100% \u0924\u0915 |<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0902, \u092d\u0932\u0947 \u0939\u0940 \u0932\u0915\u094d\u0937\u0923 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092d\u0940 \u0938\u0924\u0930\u094d\u0915 \u0939\u094b \u091c\u093e\u090f\u0901, \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0930\u094b\u0915 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\"><strong>1. \u0938\u093f\u0930\u094d\u092b 5\u20137% \u0935\u091c\u0928 \u0918\u091f\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<p class=\"\">\u092e\u0924\u0932\u092c \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0935\u091c\u0928 70 kg \u0939\u0948, \u0924\u094b \u0938\u093f\u0930\u094d\u092b 4\u20135 kg \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 60% \u0924\u0915 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 (\u092f\u0939 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0939\u0948 )<\/p>\n\n\n\n<p class=\"\"><strong>2. \u091a\u0940\u0928\u0940 \u0914\u0930 Refined Carbs \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<p class=\"\">\u0906\u092a\u0915\u0947 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0907\u0928 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b NO ENTRY \u0926\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092e\u0948\u0926\u093e \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u0947\u0902<\/li>\n\n\n\n<li class=\"\">\u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932 (\u092c\u093f\u0928\u093e \u092b\u093e\u0907\u092c\u0930 \u0915\u0947)<\/li>\n\n\n\n<li class=\"\">\u091f\u0947\u092c\u0932 \u0936\u0941\u0917\u0930 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0938\u0940\u0927\u093e \u0930\u093e\u0938\u094d\u0924\u093e)<\/li>\n\n\n\n<li class=\"\">\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u0948\u0915\u094d\u0921 \u091c\u0942\u0938<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0935\u0949\u0915 \u0938\u0947 \u0915\u0930\u0947\u0902 (20\u201325 \u092e\u093f\u0928\u091f)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0938\u0941\u092c\u0939 \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915 \u0938\u0947<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u092b\u0948\u091f \u092c\u0930\u094d\u0928 \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u092e\u0942\u0921 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>4. \u0928\u0940\u0902\u0926 \u0915\u094b \u0928 \u0915\u0930\u0947\u0902 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c (7\u20138 \u0918\u0902\u091f\u0947)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 | \u0939\u0930 \u0930\u093e\u0924 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902, \u0928\u0940\u0902\u0926 \u092d\u0940 \u0926\u0935\u093e \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>5. \u0938\u093e\u0932 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930 HbA1c \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092f\u0939 \u090f\u0915 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0939\u0948 \u091c\u094b \u092a\u093f\u091b\u0932\u0947 3 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u093e \u0936\u0941\u0917\u0930 \u0938\u094d\u0924\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0930\u0942\u091f\u0940\u0928 \u092c\u0928\u093e \u0932\u0947\u0902: \u0939\u0930 6 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong> \u092d\u093e\u0917 4: \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092e\u094c\u0924\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948\u0902?<\/strong><\/p>\n\n\n\n<p class=\"\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u0930 5 \u092e\u0947\u0902 \u0938\u0947 2 \u092e\u094c\u0924\u0947\u0902 \u0926\u093f\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u092c\u0921\u093c\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0939\u0948 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u093f\u0930\u094d\u092b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940 \u0939\u0948 \u092f\u0947 \u0906\u092a\u0915\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0928\u0938\u094b\u0902, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092a\u0930 \u0938\u0940\u0927\u093e \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0926\u0947\u0930 \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0928\u093e<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u091c\u092c \u0924\u0915 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948, \u0924\u092c \u0924\u0915:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Cholesterol \u092c\u0939\u0941\u0924 \u092c\u0922\u093c \u091a\u0941\u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u0927\u092e\u0928\u093f\u092f\u093e\u0901 (blood vessels) \u092a\u0939\u0932\u0947 \u0939\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902<\/li>\n\n\n\n<li class=\"\">\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092d\u0940 \u0917\u0941\u092a\u091a\u0941\u092a \u092c\u0922\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0938\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u0908 \u0917\u0941\u0928\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0926\u0935\u093e\u0913\u0902 \u0915\u094b \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0928 \u0932\u0947\u0928\u093e<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0915\u0941\u091b \u0932\u094b\u0917 \u0936\u0941\u0917\u0930 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0940 \u0926\u0935\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li class=\"\">\u201c\u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u0948 \u0924\u094b \u092e\u0948\u0902 \u0920\u0940\u0915 \u0939\u0942\u0902\u201d \u0935\u093e\u0932\u0940 \u0938\u094b\u091a \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u0940 \u0939\u0948, \u092d\u0932\u0947 \u0939\u0940 \u0932\u0915\u094d\u0937\u0923 \u0928 \u0926\u093f\u0916\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"\"><strong>Regular \u091a\u0947\u0915\u0905\u092a \u0915\u0940 \u0906\u0926\u0924 \u0928\u0939\u0940\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0932\u094b\u0917 HbA1c, Lipid Profile, BP \u091c\u0948\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u091f\u0947\u0938\u094d\u091f \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930\u093e\u0924\u0947<\/li>\n\n\n\n<li class=\"\">\u0907\u0938\u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u092c\u093f\u0928\u093e \u0932\u0915\u094d\u0937\u0923 \u0915\u0947 \u092c\u0922\u093c\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"\"><strong>Lifestyle \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u094b \u092c\u094b\u091d \u0938\u092e\u091d\u0928\u093e<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0935\u0949\u0915, \u0921\u093e\u0907\u091f, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0938\u092c \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0939\u0940 \u092c\u0926\u0932\u093e\u0935 \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u0936\u0941\u0917\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092c\u091a\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0938\u092e\u093e\u0927\u093e\u0928: \u201c\u0926\u093f\u0932 + \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c\u201d \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902?<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\">\u0939\u0930 6 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0936\u0941\u0917\u0930 + \u0939\u093e\u0930\u094d\u091f \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0901 <\/li>\n\n\n\n<li class=\"\">\u0926\u0935\u093e\u090f\u0901 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0915\u0939\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0932\u0947\u0902<\/li>\n\n\n\n<li class=\"\">\u0921\u093e\u0907\u091f, \u0935\u0949\u0915 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902<\/li>\n\n\n\n<li class=\"\">Smoking \/ Alcohol \u0938\u0947 \u0926\u0942\u0930\u0940 \u0930\u0916\u0947\u0902<\/li>\n\n\n\n<li class=\"\">\u0939\u0930 3 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 BP, \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0914\u0930 ECG \u091a\u0947\u0915 \u0915\u0930\u093e\u090f\u0902 (\u0905\u0917\u0930 40+ \u0909\u092e\u094d\u0930 \u0939\u0948)<\/li>\n<\/ol>\n\n\n\n<p class=\"\"> \u0905\u0917\u0930 \u0906\u092a \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u0938\u0902\u092d\u0932 \u091c\u093e\u090f\u0902, \u0924\u094b \u0926\u093f\u0932 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>\u0938\u092e\u093e\u0927\u093e\u0928: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u093e\u0930\u094d\u091f \u0921\u0947\u0925 \u0915\u094b \u0910\u0938\u0947 \u0930\u094b\u0915\u0947\u0902<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0926\u0935\u093e\u090f\u0902 \u0915\u092d\u0940 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0940 \u0917\u0908 \u0926\u0935\u093e\u090f\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0902\u0964<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0926\u0935\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u094b \u0916\u0941\u0932\u093e \u0928\u093f\u092e\u0902\u0924\u094d\u0930\u0923 \u0939\u0948 |<\/li>\n\n\n\n<li class=\"\">\u0936\u0941\u0917\u0930 \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0926\u0935\u093e \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902, \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0939\u0930 \u0938\u093e\u0932 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u092a\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u090f\u0901, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0907\u0928 \u091c\u0930\u0942\u0930\u0940 \u091f\u0947\u0938\u094d\u091f\u094d\u0938 \u0915\u094b \u0928 \u091f\u093e\u0932\u0947\u0902:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Lipid Profile \u2013 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/li>\n\n\n\n<li class=\"\">ECG (Electrocardiogram) \u2013 \u0926\u093f\u0932 \u0915\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0924\u094b \u0928\u0939\u0940\u0902<\/li>\n\n\n\n<li class=\"\">ECHO (Echocardiography) \u2013 \u0926\u093f\u0932 \u0915\u0940 \u092a\u0902\u092a\u093f\u0902\u0917 \u0915\u094d\u0937\u092e\u0924\u093e<\/li>\n\n\n\n<li class=\"\">TMT (Treadmill Test) \u2013 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0921\u093e\u0932\u0915\u0930 \u0926\u0947\u0916\u0928\u093e (\u091c\u0930\u0942\u0930\u0924 \u0905\u0928\u0941\u0938\u093e\u0930)<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902, \u0924\u0928\u093e\u0935 \u0926\u093f\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948\u0964<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Yoga \u2013 \u0936\u0930\u0940\u0930 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">Meditation \u2013 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u0926\u0947\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">Deep Breathing Exercises \u2013 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u092b\u0948\u0932\u093e\u090f\u0901, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u0940\u091c genetic \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0905\u0917\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \u0939\u0948, \u0924\u094b \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n\n\n\n<li class=\"\">\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0939\u0947\u0932\u094d\u0926\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0947\u0930\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u092d\u093e\u0917 5: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0915\u093e\u092c\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u201c\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0924\u0930\u0940\u0915\u0947\u201d<\/h2>\n\n\n\n<p class=\"\">\u0938\u092e\u0938\u094d\u092f\u093e:<br>\u0905\u0927\u093f\u0915\u093e\u0902\u0936 \u0932\u094b\u0917 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0935\u093e \u0932\u0947 \u0932\u0940 \u0924\u094b \u092c\u0938 \u0938\u092c \u0920\u0940\u0915, \u0932\u0947\u0915\u093f\u0928 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092a\u0930 \u092a\u0942\u0930\u093e \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u090f\u0915 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0921\u093f\u091c\u0940\u091c \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u0905\u0938\u0932\u0940 \u0907\u0932\u093e\u091c \u092d\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0939\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0924\u0930\u0940\u0915\u0947 \u091c\u094b \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0935\u0949\u0915\u093f\u0902\u0917 \u092f\u093e \u0915\u094b\u0908 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u0935\u0949\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 insulin sensitivity \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u090f\u0902:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902 \u0932\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0930\u093f\u092b\u093e\u0907\u0902\u0921 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 (\u092e\u0948\u0926\u093e, \u0938\u092b\u0947\u0926 \u091a\u093e\u0935\u0932, \u0936\u0915\u094d\u0915\u0930) \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u091f\u093e\u0907\u092e \u092a\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0928\u0940\u0902\u0926:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0916\u093e\u0928\u093e \u0938\u094d\u0915\u093f\u092a \u0928 \u0915\u0930\u0947\u0902, \u0913\u0935\u0930\u0908\u091f\u093f\u0902\u0917 \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0930\u093e\u0924 \u0915\u0940 \u0928\u0940\u0902\u0926 7\u20138 \u0918\u0902\u091f\u0947 \u091c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0935\u091c\u0928 \u0915\u093e \u0938\u093f\u0930\u094d\u092b 5\u20137% \u0915\u092e \u0915\u0930\u0928\u093e \u0939\u0940 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0939\u0941\u0924 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0924\u0928\u093e\u0935 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0924\u0928\u093e\u0935 \u0938\u0947 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928, \u0914\u0930 \u092a\u0949\u091c\u093f\u091f\u093f\u0935 \u0938\u094b\u091a \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0902:<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">CGM (Continuous Glucose Monitor) \u0938\u0947 \u0936\u0941\u0917\u0930 \u091f\u094d\u0930\u0948\u0915 \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u0947\u0932\u094d\u0925 \u0910\u092a\u094d\u0938 \u0914\u0930 \u0935\u0949\u091a\u0947\u091c\u093c \u0938\u0947 \u090f\u0915\u094d\u091f\u093f\u0935 \u0930\u0939\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u0928 \u092d\u0942\u0932\u0947\u0902:<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">Hydration sugar spike \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0938\u092e\u093e\u0927\u093e\u0928: Smart, Practical \u0914\u0930 Indian Lifestyle \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0909\u092a\u093e\u092f<br>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u091f\u093f\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0938 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u0938\u0939\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 Consistency \u0915\u0940\u0964 \u0928\u0940\u091a\u0947 \u092c\u0924\u093e\u090f \u0917\u090f \u0909\u092a\u093e\u092f \u092d\u093e\u0930\u0924\u0940\u092f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0930\u0932, \u0905\u0938\u0930\u0926\u093e\u0930 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u092a\u0928\u093e\u090f \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902:<\/p>\n\n\n\n<p class=\"\"><strong> 1. 3\u20133\u20133 Rule \u0905\u092a\u0928\u093e\u090f\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u0930 3 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0916\u093e\u090f\u0902 \u2013 \u0924\u093e\u0915\u093f \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0947\u0964<\/li>\n\n\n\n<li class=\"\">3 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0928 \u0930\u0939\u0947 \u2013 \u0932\u0902\u092c\u0947 \u0917\u0948\u092a \u0938\u0947 \u0936\u0941\u0917\u0930 \u092b\u094d\u0932\u0915\u094d\u091a\u0941\u090f\u091f \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0926\u093f\u0928 \u092e\u0947\u0902 3 \u092c\u093e\u0930 10-10 \u092e\u093f\u0928\u091f \u0915\u0940 Brisk Walk \u2013 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u092c\u0947\u0939\u0926 \u092e\u0926\u0926\u0917\u093e\u0930\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong> 2. Plate Method \u0938\u0947 \u0916\u093e\u0928\u093e \u092a\u094d\u0932\u093e\u0928 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<p class=\"\">\u0906\u092a\u0915\u0940 \u090f\u0915 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0910\u0938\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0930\u0947\u0902:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">50% \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u2013 \u091c\u0948\u0938\u0947 \u092d\u093f\u0902\u0921\u0940, \u0932\u094c\u0915\u0940, \u092a\u0924\u094d\u0924\u093e \u0917\u094b\u092d\u0940, \u092a\u093e\u0932\u0915\u0964<\/li>\n\n\n\n<li class=\"\">25% \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u2013 \u091c\u0948\u0938\u0947 \u0926\u093e\u0932, \u091a\u0928\u093e, \u092e\u0942\u0902\u0917, \u092a\u0928\u0940\u0930, \u0905\u0902\u0921\u093e\u0964<\/li>\n\n\n\n<li class=\"\">25% Complex Carbs \u2013 \u091c\u0948\u0938\u0947 \u092c\u093e\u091c\u0930\u093e, \u0930\u093e\u0917\u0940, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0913\u091f\u094d\u0938\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0938\u0938\u0947 \u092a\u094b\u0937\u0923 \u092d\u0940 \u092e\u093f\u0932\u0947\u0917\u093e \u0914\u0930 \u0936\u0941\u0917\u0930 \u092d\u0940 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<p class=\"\"><strong> 3. \u0918\u0930 \u092e\u0947\u0902 \u091a\u0940\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">&#8220;\u092e\u0947\u0939\u092e\u093e\u0928 \u0906\u090f \u0924\u094b \u092d\u0940 \u0928\u0939\u0940 &#8221;  \u092f\u0947 \u0926\u0943\u0922\u093c\u0924\u093e \u0906\u092a\u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092b\u093e\u092f\u0926\u093e \u0926\u0947\u0917\u0940\u0964<\/li>\n\n\n\n<li class=\"\">\u0917\u0941\u0921\u093c, \u0936\u0939\u0926, \u092c\u094d\u0930\u093e\u0909\u0928 \u0936\u0941\u0917\u0930 \u092d\u0940 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902\u0964<br>Consistency \u0939\u0940 \u0917\u0947\u092e-\u091a\u0947\u0902\u091c\u0930 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong> 4. \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e 8 \u092c\u091c\u0947 \u0924\u0915 \u0916\u0924\u094d\u092e \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0932\u0947\u091f \u0921\u093f\u0928\u0930 \u0938\u0947 \u0936\u0941\u0917\u0930 spikes \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0905\u091a\u094d\u091b\u093e \u0914\u0930 \u0928\u0940\u0902\u0926 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong> 5. \u092a\u093e\u0928\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093f\u090f\u0902, \u0917\u0948\u0938 \u0914\u0930 \u092e\u093f\u0920\u093e\u0908 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u093e\u0928\u0940 \u092c\u094d\u0932\u0921 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0921\u093e\u0907\u0932\u094d\u092f\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0938\u094d\u092a\u093e\u0907\u0915\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u092d\u093e\u0917 6: \u092d\u093e\u0930\u0924 \u0915\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f? (Solution \u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u093f\u0938\u094d\u0924\u093e\u0930)<br><\/strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0905\u092c \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0930\u0939\u0940, \u092f\u0947 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0939\u0947\u0932\u094d\u0925 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092c\u0928 \u091a\u0941\u0915\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u092e\u093e\u0927\u093e\u0928 \u0915\u0947\u0935\u0932 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092e\u0930\u0940\u091c \u0928\u0939\u0940\u0902, \u092a\u0942\u0930\u0947 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u092e\u093f\u0932\u0915\u0930 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0906\u0907\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 4 \u092c\u0921\u093c\u0947 \u0938\u092e\u093e\u0927\u093e\u0928 \u091c\u094b \u092d\u093e\u0930\u0924 \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f:<\/p>\n\n\n\n<p class=\"\"><strong>6.1 \u091c\u0928\u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0905\u092d\u093f\u092f\u093e\u0928<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092e\u093f\u0925\u0915 \u0924\u094b\u0921\u093c\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0932\u094b\u0917 \u0905\u092d\u0940 \u092d\u0940 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092c\u0938 \u201c\u092e\u0940\u0920\u093e \u0915\u092e \u0916\u093e\u0913\u201d \u0938\u0947 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964<\/li>\n\n\n\n<li class=\"\">\u0905\u0938\u0932\u093f\u092f\u0924: \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0926\u093f\u0932, \u0915\u093f\u0921\u0928\u0940, \u0906\u0902\u0916, \u092a\u0948\u0930 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u201c\u0939\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u091f\u0947\u0938\u094d\u091f \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0917\u0930\u0942\u0915 \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964\u201d<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>6.2 Annual Testing Culture \u0905\u092a\u0928\u093e\u0928\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0905\u092d\u0940 \u092d\u0940 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0932\u094b\u0917 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0938\u092e\u093e\u0927\u093e\u0928: \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f:<\/li>\n\n\n\n<li class=\"\">HbA1c Test<\/li>\n\n\n\n<li class=\"\">Fasting Blood Sugar<\/li>\n\n\n\n<li class=\"\">Lipid Profile<\/li>\n\n\n\n<li class=\"\">\u0938\u0930\u0915\u093e\u0930 \u0914\u0930 \u092a\u094d\u0930\u093e\u0907\u0935\u0947\u091f \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0935\u093e\u0930\u094d\u0937\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u091a\u0947\u0915\u0905\u092a \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u092c\u0928\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>6.3 \u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0925 \u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u091c\u0930\u0942\u0930\u0940<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 Junk Food, \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948, \u092f\u0947 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0930\u0940\u091c \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0938\u092e\u093e\u0927\u093e\u0928:<\/li>\n\n\n\n<li class=\"\">\u0938\u094d\u0915\u0942\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0908\u091f\u093f\u0902\u0917, \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940, \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0926\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u201cEarly age \u092a\u0930 \u0938\u0939\u0940 \u0906\u0926\u0924\u0947\u0902 \u0921\u093e\u0932\u0947\u0902 \u0924\u093e\u0915\u093f \u092d\u093e\u0930\u0924 \u0915\u093e \u0905\u0917\u0932\u093e \u091c\u0928\u0930\u0947\u0936\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0939\u0947\u0964\u201d<\/p>\n\n\n\n<p class=\"\"><strong>6.4 \u0911\u092b\u093f\u0938 \u0915\u0932\u094d\u091a\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u093e \u0939\u094b\u0917\u093e<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0928\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u092c\u0926\u0932\u093e\u0935 \u091c\u0948\u0938\u0947:<\/li>\n\n\n\n<li class=\"\">Standing Desks<\/li>\n\n\n\n<li class=\"\">\u0939\u0930 60 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 Stretch Break<\/li>\n\n\n\n<li class=\"\">Walk-and-talk Meetings<\/li>\n\n\n\n<li class=\"\">10,000 steps per day culture<\/li>\n\n\n\n<li class=\"\">\u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u201cWorkplace Wellness\u201d \u0915\u094b KPI \u0915\u0940 \u0924\u0930\u0939 \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u094b\u0917\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937:<br>\u092d\u093e\u0930\u0924 \u0915\u094b \u201c\u0907\u0932\u093e\u091c \u0906\u0927\u093e\u0930\u093f\u0924 \u0938\u093f\u0938\u094d\u091f\u092e\u201d \u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0915\u0930 \u201c\u0930\u094b\u0915\u0925\u093e\u092e \u0906\u0927\u093e\u0930\u093f\u0924 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u201d \u0905\u092a\u0928\u093e\u0928\u0940 \u0939\u094b\u0917\u0940\u0964 \u0938\u094d\u0915\u0942\u0932 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0911\u092b\u093f\u0938 \u0914\u0930 \u0918\u0930 \u0924\u0915 \u0938\u092c\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947 \u0916\u093f\u0932\u093e\u092b \u090f\u0915\u091c\u0941\u091f \u0939\u094b\u0928\u093e \u0939\u094b\u0917\u093e\u0964<br>&#8220;\u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928\u0939\u0940\u0902, \u090f\u0915 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u091a\u0941\u0928\u094c\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u092e\u0947\u0902 \u0938\u093e\u092e\u0942\u0939\u093f\u0915 \u0938\u092e\u093e\u0927\u093e\u0928 \u091a\u093e\u0939\u093f\u090f\u0964&#8221;<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong> \u092d\u093e\u0917 7: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 12 \u091c\u093c\u0930\u0942\u0930\u0940 \u0909\u092a\u093e\u092f (\u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947)<br><\/strong>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0926\u094b\u0928\u094b\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0917\u0939\u0930\u093e\u0908 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u0915\u0940 \u090f\u0915 \u0938\u093e\u0925 \u0926\u0947\u0916\u092d\u093e\u0932 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0917\u090f 12 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u0917\u0930 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092d\u0940 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0939\u0947\u0917\u0940 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"\"><strong>\u0930\u094b\u091c\u093c 30\u201345 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e (Brisk Walk)<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092b\u093e\u092f\u0926\u0947:<\/li>\n\n\n\n<li class=\"\">Insulin \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/li>\n\n\n\n<li class=\"\">\u0915\u0948\u0932\u094b\u0930\u0940 \u092c\u0930\u094d\u0928<\/li>\n\n\n\n<li class=\"\">\u0926\u093f\u0932 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u091a\u0940\u0928\u0940 \u0915\u092e \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u091c\u094d\u092f\u093e\u0926\u093e<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915\u094d\u0938, \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0901, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u0930 \u092c\u093e\u0930 \u091c\u092c \u092e\u0940\u0920\u093e \u091b\u094b\u0921\u093c\u0924\u0947 \u0939\u0948, \u0906\u092a \u0905\u092a\u0928\u0947 \u0926\u093f\u0932 \u0914\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u091a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926, \u0905\u091a\u094d\u091b\u093e \u0939\u093e\u0930\u094d\u091f<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u0914\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u2192 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902 \u2192 \u0939\u093e\u0930\u094d\u091f \u092a\u0930 \u0926\u092c\u093e\u0935\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 (Meditation)<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0930\u094b\u091c\u093c 10\u201315 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 \u092f\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0924\u0928\u093e\u0935 \u0915\u092e \u2192 \u0936\u0941\u0917\u0930 \u0914\u0930 BP \u0926\u094b\u0928\u094b\u0902 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li class=\"\"><strong>Plate Method \u0905\u092a\u0928\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0906\u0927\u0940 \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901<\/li>\n\n\n\n<li class=\"\">\u00bc \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 (\u0926\u093e\u0932, \u0905\u0902\u0921\u093e, \u092a\u0928\u0940\u0930)<\/li>\n\n\n\n<li class=\"\">\u00bc \u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 complex carbs (\u091c\u094d\u0935\u093e\u0930, \u0913\u091f\u094d\u0938, \u0930\u094b\u091f\u0940)<\/li>\n<\/ul>\n\n\n\n<ol start=\"6\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0938\u094d\u092e\u094b\u0915\u093f\u0902\u0917 \u0914\u0930 \u0905\u0932\u094d\u0915\u094b\u0939\u0932 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092f\u0947 \u0939\u093e\u0930\u094d\u091f \u0915\u0940 \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u0902\u0915\u0930\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n\n\n\n<li class=\"\">\u0932\u093f\u0935\u0930 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0941\u0917\u0930 \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"7\" class=\"wp-block-list\">\n<li class=\"\"><strong>Strength Training \u0915\u0930\u0947\u0902 (\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930)<br><\/strong> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u091c\u093f\u0924\u0928\u0940 \u090f\u0915\u094d\u091f\u093f\u0935, \u0909\u0924\u0928\u0940 \u0936\u0941\u0917\u0930 \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0935\u091c\u0928 \u0909\u0920\u093e\u0928\u093e \u092f\u093e resistance bands \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"8\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0913\u092e\u0947\u0917\u093e-3 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Sources: \u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c, \u092b\u0948\u091f\u0940 \u092b\u093f\u0936 (\u0938\u093e\u0930\u094d\u0921\u093f\u0928, \u0938\u0948\u0932\u094d\u092e\u0928)<\/li>\n\n\n\n<li class=\"\">\u092f\u0939 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0926\u093f\u0932 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0928\u092e\u0915 \u0915\u092e \u0915\u0930\u0947\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u2192 High BP \u2192 \u0939\u093e\u0930\u094d\u091f \u092a\u0930 \u0926\u092c\u093e\u0935<\/li>\n\n\n\n<li class=\"\">\u092a\u094b\u091f\u0947\u0936\u093f\u092f\u092e \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902 \u091c\u0948\u0938\u0947 \u0915\u0947\u0932\u093e, \u092a\u093e\u0932\u0915\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"10\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0926\u0935\u093e\u0908 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0926\u0935\u093e\u090f\u0902 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u092f\u093e \u092d\u0942\u0932 \u091c\u093e\u0928\u093e \u0936\u0941\u0917\u0930 \u0915\u094b \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0939\u0940 \u0926\u0935\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"11\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u0939\u093e\u0930\u094d\u091f \u091a\u0947\u0915\u0905\u092a \u0915\u0930\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<p class=\"\">\u091c\u093c\u0930\u0942\u0930\u0940 \u091f\u0947\u0938\u094d\u091f\u094d\u0938:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Lipid Profile<\/li>\n\n\n\n<li class=\"\">ECG<\/li>\n\n\n\n<li class=\"\">Echo (\u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930)<\/li>\n\n\n\n<li class=\"\">\u092f\u0939 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0916\u0924\u0930\u0947 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li class=\"\"><strong>\u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u094b \u091c\u093e\u0917\u0930\u0942\u0915 \u092c\u0928\u093e\u090f\u0902<\/strong><\/li>\n<\/ol>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u0947\u0935\u0932 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0928\u0939\u0940\u0902, \u092a\u0942\u0930\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0938\u093e\u0925 \u091a\u0932\u0947\u0902, \u0938\u093e\u0925 \u0916\u093e\u090f\u0902, \u0938\u093e\u0925 \u091c\u093e\u0917\u0930\u0942\u0915 \u092c\u0928\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong>:<br>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0921\u093f\u091c\u093c\u0940\u091c\u093c \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947\u0935\u0932 \u0926\u0935\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u0938\u0902\u092d\u0935 \u0939\u0948\u0964<br>&#8220;\u0925\u094b\u0921\u093c\u0947-\u0925\u094b\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u092c\u0921\u093c\u0940 \u091c\u0940\u0924 \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902\u0964&#8221;<\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 Diabetes (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c) \u0915\u093e \u092c\u094b\u091d \u201c\u091a\u0941\u092a\u091a\u093e\u092a\u201d \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0938\u0940\u0927\u0947 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[12],"tags":[],"class_list":["post-856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-care"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Screenshot_20251116_162640_Canva.webp?fit=990%2C550&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/posts\/856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/comments?post=856"}],"version-history":[{"count":20,"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/posts\/856\/revisions"}],"predecessor-version":[{"id":940,"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/posts\/856\/revisions\/940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/media\/937"}],"wp:attachment":[{"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/media?parent=856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/categories?post=856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthylifehub.fit\/eng\/wp-json\/wp\/v2\/tags?post=856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}