{"id":956,"date":"2025-11-19T10:45:49","date_gmt":"2025-11-19T10:45:49","guid":{"rendered":"https:\/\/healthylifehub.fit\/?p=956"},"modified":"2025-11-20T03:59:26","modified_gmt":"2025-11-20T03:59:26","slug":"reversing-biological-age","status":"publish","type":"post","link":"https:\/\/healthylifehub.fit\/eng\/reversing-biological-age\/","title":{"rendered":"\u0939\u092e\u0947\u0936\u093e \u091c\u0935\u093e\u0928 \u0926\u093f\u0916\u0928\u0947  \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0935\u093f\u0927\u093f : Reversing Biological Age"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"683\" height=\"1024\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Reverse-Biological-Age-.webp?resize=683%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-1025\" style=\"width:361px;height:auto\" srcset=\"https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Reverse-Biological-Age-.webp?resize=683%2C1024&amp;ssl=1 683w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Reverse-Biological-Age-.webp?resize=200%2C300&amp;ssl=1 200w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Reverse-Biological-Age-.webp?resize=768%2C1152&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Reverse-Biological-Age-.webp?resize=8%2C12&amp;ssl=1 8w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Reverse-Biological-Age-.webp?resize=600%2C900&amp;ssl=1 600w, https:\/\/i0.wp.com\/healthylifehub.fit\/wp-content\/uploads\/2025\/11\/Reverse-Biological-Age-.webp?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"\"><strong>Reversing Biological Age : Introduction<\/strong><\/p>\n\n\n\n<p class=\"\">\u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0926\u094b \u0924\u0930\u0939 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<p class=\"\"><strong>1. Chronological Age (\u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u0909\u092e\u094d\u0930):<\/strong> \u092f\u0939 \u0935\u0939 \u0909\u092e\u094d\u0930 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0947 \u091c\u0928\u094d\u092e\u0926\u093f\u0928 \u0938\u0947 \u0917\u093f\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0905\u0917\u0930 \u0906\u092a 1990 \u092e\u0947\u0902 \u092a\u0948\u0926\u093e \u0939\u0941\u090f \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 35 \u0938\u093e\u0932 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>2. Biological Age (\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930):<\/strong> \u092f\u0947 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u093f\u0924\u0928\u093e &#8220;\u091c\u0935\u093e\u0928&#8221; \u092f\u093e &#8220;\u092c\u0942\u0922\u093c\u093e&#8221; \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902, \u0905\u0902\u0917\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u093e\u0930\u094d\u092f\u0936\u0948\u0932\u0940 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0905\u092c \u0938\u094b\u091a\u093f\u090f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f 40 \u0938\u093e\u0932 \u0915\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0935\u0939 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u092d\u0930\u092a\u0942\u0930, \u090f\u0915\u094d\u091f\u093f\u0935 \u0914\u0930 \u0939\u0947\u0932\u094d\u0926\u0940 \u0939\u0948 \u0924\u094b \u0935\u0939 30 \u0915\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\"> \u0935\u0939\u0940\u0902 \u0915\u094b\u0908 30 \u0938\u093e\u0932 \u0915\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0925\u0915\u093e-\u0925\u0915\u093e \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u0918\u093f\u0930\u093e \u0939\u0941\u0906 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0935\u0939 40 \u0915\u093e \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0938 \u092b\u0930\u094d\u0915 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948 \u0909\u0938\u0915\u0940 <strong>\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930<\/strong>\u0964<\/p>\n\n\n\n<p class=\"\">\u0907\u0928 \u0938\u092c\u092e\u0947 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0947 \u0939\u0948 \u0915\u093f \u0939\u092e <strong>Reversing Biological Age<\/strong> \u0915\u0947 \u091c\u0930\u093f\u090f \u0905\u092a\u0928\u0940 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u0915\u094b \u0927\u0940\u092e\u093e \u092f\u093e \u092a\u0940\u091b\u0947 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 | \u092e\u0924\u0932\u092c \u092f\u0947 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u092e \u0938\u092e\u092f \u0915\u094b \u0930\u094b\u0915 \u0926\u0947\u0902\u0917\u0947, \u092c\u0932\u094d\u0915\u093f \u0939\u092e \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 (repair), \u0938\u0942\u091c\u0928 (inflammation) \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u0914\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u091c\u0935\u093e\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0924\u0947\u091c \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\">\u092f\u0939\u0940 \u0939\u0948 &#8220;Reversing Biological Age&#8221; \u090f\u0915 \u0910\u0938\u093e \u0938\u093e\u0907\u0902\u091f\u093f\u092b\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u091c\u093f\u0938\u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0940 \u0905\u0938\u0932\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u0947\u0932\u094d\u0926\u0940, \u091c\u0935\u093e\u0928 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0947\u091f\u093f\u0915 \u0926\u093f\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0914\u0930 \u092e\u0939\u0938\u0942\u0938 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\"><strong>\u092d\u093e\u0917 1: Biological Age \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"\">\u091c\u0948\u0938\u093e \u0939\u092e\u0928\u0947 \u092a\u0939\u0932\u0947 \u0915\u0939\u093e \u0939\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u091c\u0928\u094d\u092e\u0924\u093f\u0925\u093f \u0938\u0947 \u0917\u093f\u0928\u0924\u0947 \u0939\u0948\u0902 \u0907\u0938\u0947 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 Chronological Age (\u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u0909\u092e\u094d\u0930)\u0964<\/p>\n\n\n\n<p class=\"\">\u0932\u0947\u0915\u093f\u0928 Biological Age \u0935\u094b \u0939\u0948, \u091c\u094b \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u0915\u093f\u0924\u0928\u093e \u0938\u094d\u0935\u0938\u094d\u0925, \u092e\u091c\u092c\u0942\u0924 \u0914\u0930 \u091c\u0935\u093e\u0928 \u0939\u0948\u0964 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0906\u092a\u0915\u0940 \u0905\u0938\u0932\u0940 \u0909\u092e\u094d\u0930 40 \u0938\u093e\u0932 \u0939\u094b, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 30 \u0938\u093e\u0932 \u091c\u0948\u0938\u093e \u0915\u093e\u092e \u0915\u0930 \u0930\u0939\u093e \u0939\u094b, \u0924\u094b \u0906\u092a\u0915\u0940 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 30 \u092e\u093e\u0928\u0940 \u091c\u093e\u090f\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"\">\u0905\u092c \u0938\u0935\u093e\u0932 \u092f\u0947 \u0939\u0948 \u0915\u093f ,\u092f\u0947 \u0924\u092f \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948 ? \u092f\u0939 \u0906\u092a\u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0915\u0941\u091b \u0916\u093e\u0938 Biological factors \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0915\u093e\u0930\u0923 \u091c\u094b \u0939\u092e\u093e\u0930\u0940 Biological Age \u0915\u094b \u092c\u0922\u093e\u0924\u0947 \u0939\u0948 :<\/strong><\/p>\n\n\n\n<p class=\"\">1. <strong>Cellular Damage (\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928)<\/strong> : \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091f\u0942\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 | \u0907\u0938 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b Oxidative Stress \u0915\u0939\u0924\u0947 \u0939\u0948 | \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0924\u094d\u0935\u091a\u093e \u092c\u0947\u091c\u093e\u0928 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u092c\u093e\u0932 \u091d\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0916\u0941\u0926 \u0915\u094b \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u092f\u0939\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">2. <strong>Inflammation (\u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u0942\u091c\u0928) :<\/strong> \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u0917\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0939\u0932\u094d\u0915\u0940 \u0938\u0942\u091c\u0928 \u092c\u0928\u0940 \u0930\u0939\u0947 (\u091c\u0948\u0938\u0947 \u092a\u0947\u091f, \u091c\u094b\u0921\u093c\u094b\u0902, \u0924\u094d\u0935\u091a\u093e \u0906\u0926\u093f \u092e\u0947\u0902), \u0924\u094b \u0909\u0938\u0947 \u201c<strong>Inflammation<\/strong>\u201d \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>3. Telomere Length (\u091f\u093f\u0932\u094b\u092e\u093f\u092f\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908) :<\/strong> \u091c\u0948\u0938\u0947 \u091c\u0942\u0924\u0947 \u0915\u0947 \u0932\u0947\u0938 \u092a\u0930 \u092a\u094d\u0932\u093e\u0938\u094d\u091f\u093f\u0915 \u0915\u0940 \u091f\u093f\u092a \u0939\u094b\u0924\u0940 \u0939\u0948 \u0935\u0948\u0938\u0947 \u0939\u0940 Telomeres \u0939\u092e\u093e\u0930\u0947 DNA \u0915\u0947 \u0938\u093f\u0930\u0947 \u092a\u0930 \u0932\u0917\u0947 \u0915\u0948\u092a\u094d\u0938 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0964 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u091f\u093f\u0932\u094b\u092e\u093f\u092f\u0930 \u091b\u094b\u091f\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u092c\u0942\u0922\u093c\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964 <\/p>\n\n\n\n<p class=\"\"><strong>4. Mitochondria Function (\u090a\u0930\u094d\u091c\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0940 \u0936\u0915\u094d\u0924\u093f) : <\/strong>Mitochondria \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0948\u091f\u0930\u0940 \u091c\u0948\u0938\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948, \u092f\u0947 \u0939\u092e\u093e\u0930\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u0909\u0930\u094d\u091c\u093e \u092e\u0940 \u092c\u0926\u0932\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0964\u0905\u0917\u0930 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0915\u092e\u091c\u094b\u0930 \u0939\u094b \u091c\u093e\u090f\u0902 \u0924\u094b \u0939\u092e\u0947 \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u093e\u0928, \u0938\u0941\u0938\u094d\u0924\u0940, \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940, Aging \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u091c\u0932\u094d\u0926\u0940 \u0906\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>5. Hormonal Balance (\u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928)<\/strong>:  \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u0939\u092e \u092c\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u0948\u0938\u0947 Growth Hormone, Testosterone, DHEA \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u092a\u0930 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947 \u0928\u093f\u092e\u094d\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948  :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u092e\u0938\u0932\u094d\u0938 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li class=\"\">\u092b\u0948\u091f \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u0924\u094d\u0935\u091a\u093e \u0922\u0940\u0932\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Biological Age \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u201c\u092d\u0940\u0924\u0930 \u0915\u0940 \u0909\u092e\u094d\u0930\u201d \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u0921\u093e\u0907\u091f, \u0928\u0940\u0902\u0926 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u0939\u092e \u0905\u092a\u0928\u0940 Biological Age \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948 | \u092f\u093e\u0928\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u0935\u093e\u0928 \u0926\u093f\u0916 \u0914\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u092d\u093e\u0917 2: \u0915\u094d\u092f\u093e Biological Age \u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u0909\u0932\u094d\u091f\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"\">\u091c\u0935\u093e\u092c \u0939\u0948 : \u0939\u093e\u0901, \u092c\u093f\u0932\u094d\u0915\u0941\u0932<\/p>\n\n\n\n<p class=\"\">\u0905\u092c \u0924\u0915 \u0939\u092e \u092f\u0939\u0940 \u092e\u093e\u0928\u0924\u0947 \u0925\u0947 \u0915\u093f \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u0930\u094b\u0915\u093e \u0928\u0939\u0940\u0902 \u091c\u093e \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0928\u0908 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u091f\u0947\u0915\u094d\u0928\u094b\u0932\u0949\u091c\u0940 \u0928\u0947 \u0907\u0938 \u0927\u093e\u0930\u0923\u093e \u0915\u094b \u092a\u0941\u0930\u0940 \u0924\u0930\u0939 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0905\u092c \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915\u094b \u0915\u093e \u092e\u093e\u0928\u0928\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u091c\u0935\u093e\u0928 \u092c\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964<\/p>\n\n\n\n<p class=\"\">\u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u0939\u093e\u0930\u094d\u0935\u0930\u094d\u0921 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940, \u0938\u094d\u091f\u0948\u0928\u092b\u094b\u0930\u094d\u0921 \u0914\u0930 \u0915\u0908 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0932\u0948\u092c\u094d\u0938 \u0928\u0947 \u0905\u092a\u0928\u0947 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947 \u092a\u093e\u092f\u093e \u0915\u0940 :<\/p>\n\n\n\n<p class=\"\"><strong>1. \u091f\u093f\u0932\u094b\u092e\u093f\u092f\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0915\u094b \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/strong> :  \u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u092e\u0928\u0947 \u0926\u0947\u0916\u093e \u0925\u093e \u0915\u093f \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u091f\u093f\u0932\u094b\u092e\u093f\u092f\u0930 \u0915\u0940 \u0932\u0902\u092c\u093e\u0908 \u0918\u091f\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0939\u092e \u092c\u0942\u0922\u093c\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948 | \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u093e \u0939\u0948 \u0915\u093f \u091f\u093f\u0932\u094b\u092e\u093f\u092f\u0930 \u0915\u094b \u0938\u0939\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0938\u0947 \u0932\u0902\u092c\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>2. DNA \u0921\u0948\u092e\u0947\u091c \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0928\u093e \u0938\u0902\u092d\u0935 \u0939\u0948 <\/strong>:  \u090f\u0928\u094d\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0914\u0930 \u0917\u0939\u0930\u0940 \u0928\u093f\u0902\u0926 \u0938\u0947 DNA \u0921\u0948\u092e\u0947\u091c<strong> <\/strong>\u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>3. Inflammation <\/strong>: \u092f\u094b\u0917, \u0927\u094d\u092f\u093e\u0928, \u0914\u0930 \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 (inflammation) \u0915\u094b \u0918\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>4. Cellular Rejuvenation (\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u092a\u0941\u0928\u0930\u094d\u091c\u0928\u0928)<\/strong> : \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0909\u092a\u0935\u093e\u0938 \u0914\u0930 detoxifying foods \u0938\u0947 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0928\u092f\u093e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0938\u091a \u092e\u0947\u0902 \u0909\u0932\u094d\u091f\u093e \u0939\u0941\u0906 \u0909\u092e\u094d\u0930 \u0915\u093e \u092e\u0940\u091f\u0930<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Stanford \u0914\u0930 Harvard \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0928\u0947 \u092e\u093f\u0932\u0915\u0930 2019 \u092e\u0947\u0902 \u090f\u0915 \u0932\u0947\u0916 \u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u092f\u093e <strong>TRIIM Trial <\/strong>\u0907\u0938 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u093f\u0930\u094d\u092b 10 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 \u0916\u093e\u0938 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u092a\u0930 \u0930\u0916\u093e \u0917\u092f\u093e<\/li>\n\n\n\n<li class=\"\">\u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0909\u0928\u0915\u0940 Biological Age \u0914\u0938\u0924\u0928 2 \u0938\u093e\u0932 \u0915\u092e \u0939\u094b \u0917\u0908<\/li>\n\n\n\n<li class=\"\">\u092f\u093e\u0928\u0940 \u0909\u0938 \u0916\u093e\u0938 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0938\u0947 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u092a\u0940\u091b\u0947 \u0918\u0941\u092e\u093e \u0926\u093f\u092f\u093e\u0964 <\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948 \u0905\u0928\u094d\u092f \u0936\u094b\u0927 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u092e\u092f \u0938\u092e\u092f \u092a\u0930 \u0909\u092a\u0935\u093e\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 Cellular Age \u0915\u092e \u092a\u093e\u0908 \u0917\u0908 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092f\u094b\u0917 \u0914\u0930 \u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 Telomere \u0932\u0902\u092c\u093e\u0908 \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">Plant-based diet \u092b\u0949\u0932\u094b \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 Biological Markers \u0938\u0941\u0927\u0930\u0947 \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0939\u092e Chronological Age (\u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u092a\u0930 \u091b\u092a\u0940) \u0928\u0939\u0940\u0902 \u0918\u091f\u093e \u0938\u0915\u0924\u0947\u0964 \u0932\u0947\u0915\u093f\u0928 \u0939\u092e Biological Age \u0915\u094b \u0918\u091f\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\"><strong>\u092d\u093e\u0917 3: Age Reversal \u0915\u0947 8 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u094d\u0924\u0902\u092d (Eight Pillars of Biological Age Reversal)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0905\u092c \u0939\u092e \u0909\u0928 8 pillars \u0915\u094b \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\"><strong>Pillar 1: \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u2013 \u091c\u0935\u093e\u0928\u0940 \u0932\u094c\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0938\u0940\u0922\u093c\u0940<\/strong><\/p>\n\n\n\n<p class=\"\">\u0905\u0917\u0930 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948, \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948 \u0917\u0939\u0930\u0940 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e\u0964<\/p>\n\n\n\n<p class=\"\"><strong>\u091c\u092c \u0939\u092e \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0924\u092c \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u090f\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 ?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u0939\u0932\u0947 90 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 \u0917\u094d\u0930\u094b\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0930\u093f\u0932\u0940\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 <\/li>\n\n\n\n<li class=\"\">REM \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0947\u0932\u094d\u0938 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0926\u093f\u092e\u093e\u0917, \u0939\u093e\u0930\u094d\u091f \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 &#8220;\u0938\u092b\u093e\u0908&#8221; \u0907\u0938\u0940 \u0938\u092e\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0928\u0940\u0902\u0926 DNA \u0921\u0948\u092e\u0947\u091c \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0926\u093f\u0928\u092d\u0930 \u0915\u0947 \u0924\u0928\u093e\u0935, \u092a\u094d\u0930\u0926\u0942\u0937\u0923 \u0906\u0926\u093f \u0938\u0947 \u091c\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u0941\u0906, \u0909\u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0915\u0948\u0938\u0947 \u092a\u093e\u090f\u0902? (Practical Tips)<\/strong><\/p>\n\n\n\n<p class=\"\">1. \u0930\u093e\u0924 10.00 \u0938\u0947 10:30 \u092c\u091c\u0947 \u0924\u0915 \u0938\u094b \u091c\u093e\u090f\u0902 \u092f\u0939\u0940 \u092c\u0949\u0921\u0940 \u0915\u0940 \u0928\u0947\u091a\u0941\u0930\u0932 \u0915\u094d\u0932\u0949\u0915 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u094b\u0928\u093e \u092e\u0924\u0932\u092c \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u0940 \u0917\u093e\u0921\u093c\u0940 \u091b\u0942\u091f\u0928\u093e\u0964<\/p>\n\n\n\n<p class=\"\">2. \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f \u0938\u0947 \u092c\u091a\u0947\u0902 \u092e\u094b\u092c\u093e\u0907\u0932, \u0932\u0948\u092a\u091f\u0949\u092a \u0915\u0940 \u092c\u094d\u0932\u0942 \u0932\u093e\u0907\u091f \u0928\u0940\u0902\u0926 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (melatonin) \u0915\u094b \u0926\u092c\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 1 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u094d\u0915\u094d\u0930\u0940\u0928\u094d\u0938 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u092f\u093e \u0928\u0940\u0932\u0940 \u0932\u093e\u0907\u091f \u092c\u094d\u0932\u0949\u0915\u0930 \u091a\u0936\u094d\u092e\u093e \u092a\u0939\u0928\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"\">3. \u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0947\u0902, \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u092a\u0947\u091f \u0915\u094b \u0915\u093e\u092e \u092e\u0947\u0902 \u0932\u0917\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0909\u0925\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">4. \u0915\u092e\u0930\u0947 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u0920\u0902\u0921\u093e \u0930\u0916\u0947\u0902 (18\u201322\u00b0C) \u0920\u0902\u0921\u093e \u0935\u093e\u0924\u093e\u0935\u0930\u0923 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">5. \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u093f\u0928\u0947\u091f \u092f\u0947 \u090f\u0915 \u0928\u0947\u091a\u0941\u0930\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u093f\u0932\u0948\u0915\u094d\u0938 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 (\u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948)<\/p>\n\n\n\n<p class=\"\">\u0939\u0930 \u0930\u093e\u0924 7.5 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u092c\u093f\u0928\u093e \u0930\u0941\u0915\u0947 (uninterrupted) \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0947 \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0930\u093f\u092a\u0947\u092f\u0930, \u0930\u0940\u0938\u0947\u091f, \u0914\u0930 \u0930\u0940\u091c\u0928\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0928\u0940\u0902\u0926 \u0938\u093f\u0930\u094d\u092b \u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948 \u092f\u0947 anti-aging therapy \u0939\u0948 \u0964<\/p>\n\n\n\n<p class=\"\"><strong>Pillar 2: \u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f (Nutrition for Longevity)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0905\u0917\u0930 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0916\u093e\u0928\u093e \u0938\u093f\u0930\u094d\u092b \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902, \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u091c\u0935\u093e\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n\n\n\n<p class=\"\">\u092f\u0939\u093e\u0901 \u091c\u093e\u0928\u093f\u090f \u0915\u094d\u092f\u093e \u0914\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0905\u0902\u0926\u0930 \u0938\u0947 \u091c\u0935\u093e\u0928 \u0930\u0939\u0947:<\/p>\n\n\n\n<p class=\"\">1. <strong>Anti-Inflammatory Diet (\u0938\u0942\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f)<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092b\u0932 (\u0938\u0947\u092c, \u0938\u0902\u0924\u0930\u093e, \u092a\u092a\u0940\u0924\u093e \u2013 \u0939\u0930 \u0926\u093f\u0928 \u0915\u094b\u0908 \u090f\u0915)<\/li>\n\n\n\n<li class=\"\">\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 (\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0938\u0939\u091c\u0928)<\/li>\n\n\n\n<li class=\"\">\u0939\u0932\u094d\u0926\u0940 (\u0926\u0942\u0927 \u092f\u093e \u0938\u092c\u094d\u091c\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0926\u0940 \u091c\u0930\u0942\u0930 \u0921\u093e\u0932\u0947\u0902)<\/li>\n\n\n\n<li class=\"\">\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0942\u0921\u094d\u0938 (\u0905\u0932\u0938\u0940, \u0905\u0916\u0930\u094b\u091f, \u092e\u091b\u0932\u0940) <\/li>\n\n\n\n<li class=\"\">\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u2013 \u0926\u093f\u0928 \u092e\u0947\u0902 1\u20132 \u092c\u093e\u0930<\/li>\n<\/ul>\n\n\n\n<p class=\"\"> 2. <strong>Low Sugar Intake (\u091a\u0940\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0936\u0915\u094d\u0915\u0930 \u092e\u0947\u0902 glycation \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u094d\u092f\u093e\u0926\u093e glycation \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0907\u0938\u0938\u0947 \u0939\u092e\u093e\u0930\u0940 \u0924\u094d\u0935\u091a\u093e \u091c\u0932\u094d\u0926\u0940 \u092c\u0942\u0922\u093c\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0905\u0902\u0917 \u092d\u0940 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"\">3. <strong>Fiber Rich Foods (\u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0906\u0939\u093e\u0930)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0938\u0947\u092c, \u0913\u091f\u094d\u0938, \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938, \u092d\u093f\u0902\u0921\u0940, \u0926\u0932\u093f\u092f\u093e \u0906\u0926\u093f <\/li>\n\n\n\n<li class=\"\">\u092f\u0939 gut microbiome \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0918\u091f\u0924\u0940 \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>4. Age-Reversal Superfoods (\u091c\u0935\u093e\u0928\u0940 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0941\u092a\u0930\u092b\u0942\u0921)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0906\u0907\u090f \u0905\u092c \u0939\u092e \u091c\u093e\u0928\u0924\u0947 \u0939\u0948 \u0915\u094c\u0928\u0938\u0947 \u0939\u0948 \u0935\u094b \u0938\u0941\u092a\u0930 \u092b\u0942\u0921\u0964 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \/ \u0932\u094b\u0915\u0932 berries<\/li>\n\n\n\n<li class=\"\">\u092a\u093e\u0932\u0915, \u092d\u093f\u0902\u0921\u0940, \u0932\u0939\u0938\u0941\u0928, \u0905\u0926\u0930\u0915<\/li>\n\n\n\n<li class=\"\">\u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940, \u0924\u093f\u0932 <\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u092f\u0947 \u092b\u0942\u0921\u094d\u0938 \u0906\u092a\u0915\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u094b \u0930\u093f\u092a\u0947\u092f\u0930 \u0914\u0930 \u0930\u0940\u091c\u0928\u0930\u0947\u091f \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 2\u20133 \u092c\u093e\u0930 \u091c\u093c\u0930\u0942\u0930 \u0916\u093e\u090f\u0901 \u0964<\/p>\n\n\n\n<p class=\"\"><strong>5. 30:30:40 Formula (\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0928\u093f\u092f\u092e) \u0939\u0930 \u092e\u0940\u0932 (\u0916\u093e\u0928\u093e) \u0910\u0938\u0947 \u092c\u0928\u093e\u090f\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">30% \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u2013 \u0926\u093e\u0932, \u0905\u0902\u0921\u093e, \u091f\u094b\u092b\u0942, \u092a\u0928\u0940\u0930<\/li>\n\n\n\n<li class=\"\">30% \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f \u2013 \u0918\u0940, \u0928\u093e\u0930\u093f\u092f\u0932, \u0913\u092e\u0947\u0917\u093e-3<\/li>\n\n\n\n<li class=\"\">40% \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u2013 \u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930, \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0938 \u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u0928 \u0938\u093f\u0930\u094d\u092b \u0909\u092e\u094d\u0930 \u0927\u0940\u092e\u0940 \u0939\u094b\u0917\u0940, \u092c\u0932\u094d\u0915\u093f \u090f\u0928\u0930\u094d\u091c\u0940 \u092d\u0940 \u092c\u0928\u0940 \u0930\u0939\u0947\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"\"><strong>Pillar 3: Intermittent Fasting (\u092f\u093e Time-Restricted Eating)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>Intermittent Fasting \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><\/p>\n\n\n\n<p class=\"\">\u0907\u0938\u0947 &#8220;\u0938\u092e\u092f \u0915\u0940 \u0938\u0940\u092e\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e&#8221; \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948 \u0964 \u092f\u093e\u0928\u0940 \u0926\u093f\u0928 \u0915\u0947 24 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0914\u0930 \u092c\u093e\u0915\u0940 \u0938\u092e\u092f \u0909\u092a\u0935\u093e\u0938\u0964<\/p>\n\n\n\n<p class=\"\">\u0909\u0926\u093e\u0939\u0930\u0923: <\/p>\n\n\n\n<p class=\"\">16\/8 \u092a\u0948\u091f\u0930\u094d\u0928 \u2013 16 \u0918\u0902\u091f\u0947 \u0909\u092a\u0935\u093e\u0938, 8 \u0918\u0902\u091f\u0947 \u0916\u093e\u0928\u093e (\u091c\u0948\u0938\u0947: \u0938\u0941\u092c\u0939 8 \u0938\u0947 \u0930\u093e\u0924 12 \u092c\u091c\u0947 \u0924\u0915 \u0909\u092a\u0935\u093e\u0938, \u0926\u094b\u092a\u0939\u0930 12 \u0938\u0947 \u0930\u093e\u0924 8 \u092c\u091c\u0947 \u0924\u0915 \u0916\u093e\u0928\u093e)<\/p>\n\n\n\n<p class=\"\">\u092f\u0939 \u0909\u092e\u094d\u0930 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u0924\u093e \u0939\u0948?<\/p>\n\n\n\n<p class=\"\"><strong>1. \u0911\u091f\u094b\u092b\u0948\u0917\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0911\u091f\u094b\u092b\u0948\u0917\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0947\u0932\u094d\u0938 \u0915\u093e \u201cself-cleaning\u201d \u0938\u093f\u0938\u094d\u091f\u092e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\"> \u092a\u0941\u0930\u093e\u0928\u0947, \u0916\u0930\u093e\u092c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0921\u0948\u092e\u0947\u091c \u0938\u0947\u0932\u094d\u0938 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092f\u0939 aging process \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. Inflammation \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0915\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0918\u091f\u0924\u0940 \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u091c\u093f\u0938\u0938\u0947 chronic diseases \u0914\u0930 \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u0915\u0940 \u0917\u0924\u093f \u0918\u091f\u0924\u0940 \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. Insulin Sensitivity \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0936\u0930\u0940\u0930 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 regulate \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u091f\u093e\u0907\u092a 2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0915\u093e \u0916\u0924\u0930\u093e \u0918\u091f\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>4. Mitochondria \u0915\u094b \u092b\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 energy factory \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\"> \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u092e\u0924\u0932\u092c \u091c\u094d\u092f\u093e\u0926\u093e \u090a\u0930\u094d\u091c\u093e \u0914\u0930 \u0915\u092e \u0925\u0915\u093e\u0928 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Practical Fasting \u092a\u0948\u091f\u0930\u094d\u0928 :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong> 14\/10 (\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0938\u093e\u0928) 14 \u0918\u0902\u091f\u0947 \u0909\u092a\u0935\u093e\u0938 \/ 10 \u0918\u0902\u091f\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0935\u093f\u0902\u0921\u094b <\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0909\u0926\u093e\u0939\u0930\u0923: \u0930\u093e\u0924 8 \u092c\u091c\u0947 \u0916\u093e\u0928\u093e \u0916\u0924\u094d\u092e, \u0905\u0917\u0932\u093e \u0916\u093e\u0928\u093e \u0938\u0941\u092c\u0939 10 \u092c\u091c\u0947 <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>16\/8 (\u0938\u092c\u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930 \u0914\u0930 \u0932\u094b\u0915\u092a\u094d\u0930\u093f\u092f) 16 \u0918\u0902\u091f\u0947 \u0909\u092a\u0935\u093e\u0938 \/ 8 \u0918\u0902\u091f\u0947 \u092d\u094b\u091c\u0928 <\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"\"> \u0909\u0926\u093e\u0939\u0930\u0923: \u0926\u094b\u092a\u0939\u0930 12 \u092c\u091c\u0947 \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942, \u0930\u093e\u0924 8 \u092c\u091c\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0964<\/p>\n\n\n\n<p class=\"\">\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0909\u092a\u0935\u093e\u0938 \u0915\u0947 \u0938\u092e\u092f \u092a\u093e\u0928\u0940, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 (\u092c\u093f\u0928\u093e \u0936\u0939\u0926\/\u0936\u0915\u094d\u0915\u0930), \u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924, \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092f\u0926\u093f \u092d\u0942\u0916 \u091c\u094b\u0930\u094b \u0938\u0947 \u0932\u0917\u0940 \u0939\u0948 \u0924\u094b \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u092d\u0942\u0916\u0947 \u0928\u093e \u0930\u0939\u0947\u0902, \u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u0941\u0928\u0947\u0902 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"> Intermittent Fasting \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0928\u0939\u0940\u0902, \u092c\u0949\u0921\u0940 \u0930\u093f\u092a\u0947\u092f\u0930 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u092d\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964\u0915\u092e \u0916\u093e\u0913, \u0938\u094d\u092e\u093e\u0930\u094d\u091f \u0916\u093e\u0913, \u0909\u092e\u094d\u0930 \u0927\u0940\u092e\u0940 \u0939\u094b\u0902\u0917\u0940\u0964<\/p>\n\n\n\n<p class=\"\"><strong>Pillar 4: Exercise &amp; Longevity Training \u2014 \u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u093f\u091f\u0928\u0947\u0938<\/strong><\/p>\n\n\n\n<p class=\"\">\u0906\u092a \u0938\u093f\u0930\u094d\u092b \u0935\u0949\u0915 \u092f\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902?  <\/p>\n\n\n\n<p class=\"\">Age Reversal \u0915\u0947 \u0932\u093f\u090f \u0907\u0924\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a\u0915\u094b \u091a\u093e\u0939\u093f\u090f 3 \u0924\u0930\u0939 \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917, \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940\u0924\u0930 \u0938\u0947 \u091c\u0935\u093e\u0928 \u092c\u0928\u093e\u090f\u0964<\/p>\n\n\n\n<p class=\"\"><strong>1. Strength Training (\u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c)<\/strong> <\/p>\n\n\n\n<p class=\"\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0926\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u092d\u0940 \u092c\u0921\u093c\u0947 \u092e\u0938\u0932\u094d\u0938 \u091c\u0948\u0938\u0947 Legs, Back, Chest \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0930\u0942\u0930 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 \u092e\u0938\u0932\u094d\u0938 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0902\u0917\u0940 \u0909\u0924\u0928\u0940 \u092c\u0947\u0939\u0924\u0930 \u0909\u092e\u094d\u0930 \u0964<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092e\u0938\u0932\u094d\u0938 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902, \u092b\u0948\u091f \u0918\u091f\u093e\u0924\u0947 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948 \u0935\u094b \u092d\u0940 \u092e\u091c\u092c\u0942\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">HGH \u091c\u0948\u0938\u0947 \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u095d\u0924\u0947 \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. HIIT \u2014 High Intensity Interval Training<\/strong><\/p>\n\n\n\n<p class=\"\">\u0936\u094b\u0927 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f HIIT \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 biological age \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964 \u092f\u0939 fat burn, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938, \u0914\u0930 cardio health \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/p>\n\n\n\n<p class=\"\">\u0907\u0938\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u092c\u093e\u0930 12\u201315 \u092e\u093f\u0928\u091f \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930 \u0915\u0930\u0947 \u0964 <\/p>\n\n\n\n<p class=\"\">\u0909\u0926\u093e\u0939\u0930\u0923 : 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0947\u091c\u093c \u0926\u094c\u0921\u093c\u0947 \u092f\u093e \u0905\u0928\u094d\u092f \u0924\u0947\u091c\u093c \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947 \u092b\u093f\u0930 1 \u092e\u093f\u0928\u091f \u0906\u0930\u093e\u092e \u0915\u0930\u0947 \u0964 \u0910\u0938\u093e 5\u20136 \u0930\u093e\u0909\u0902\u0921 \u0938\u0947\u091f \u0915\u0930\u0947 \u0964<\/p>\n\n\n\n<p class=\"\"><strong>3. NEAT \u2014 Non-Exercise Activity Thermogenesis<\/strong><\/p>\n\n\n\n<p class=\"\">\u0907\u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0930\u0928\u093e \u0939\u0948 \u091c\u0948\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0930\u094b\u091c\u093e\u0928\u093e 10,000 \u0915\u0926\u092e \u091a\u0932\u0928\u0947 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947 \u0964<\/li>\n\n\n\n<li class=\"\">\u0932\u093f\u092b\u094d\u091f \u091b\u094b\u0921\u093c\u0915\u0930 \u0938\u0940\u0922\u093c\u093f\u092f\u094b \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u091a\u093e\u0932\u0942 \u0915\u0930\u0947\u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u0930 1 \u0918\u0902\u091f\u0947 \u092e\u0947\u0902 2 \u092e\u093f\u0928\u091f \u0915\u0940 \u0939\u0932\u094d\u0915\u0940 \u0935\u0949\u0915 \u0915\u0930\u0947 \u0964<\/li>\n\n\n\n<li class=\"\"> \u092c\u0948\u0920\u0928\u093e \u0915\u092e \u0915\u0930\u0947\u0902 \u091a\u0932\u0928\u0947 \u0915\u093e \u0915\u094b\u0908 \u092e\u094c\u0915\u093e \u0928\u0939\u0940\u0902 \u091b\u094b\u0921\u093c\u0947\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Pillar 5: Hormonal Balance  <\/strong><\/p>\n\n\n\n<p class=\"\">\u091c\u0935\u093e\u0928 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0938\u0902\u0924\u0941\u0932\u0928 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0964 \u0939\u092e\u093e\u0930\u0940 \u0909\u092e\u094d\u0930 \u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0936\u0930\u0940\u0930 \u0925\u0915\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092b\u0948\u091f \u092c\u0922\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092e\u0938\u0932\u094d\u0938 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0938\u0947\u0915\u094d\u0938 \u0921\u094d\u0930\u093e\u0907\u0935 \u0918\u091f\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0924\u094d\u0935\u091a\u093e \u0922\u0940\u0932\u0940 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092e\u0942\u0921 \u0914\u0930 \u0928\u0940\u0902\u0926 \u092a\u0930 \u0935\u093f\u092a\u0930\u0940\u0924 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u092e\u0941\u0916\u094d\u092f \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u091c\u094b \u0909\u092e\u094d\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:<\/strong><\/p>\n\n\n\n<p class=\"\">1. <strong>Testosterone (\u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928):<\/strong> \u092e\u0938\u0932\u094d\u0938, \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u092e\u0942\u0921 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940<\/p>\n\n\n\n<p class=\"\">2. <strong>Growth Hormone (HGH): <\/strong>\u0938\u0947\u0932 \u0930\u093f\u092a\u0947\u092f\u0930, \u092e\u0938\u0932 \u0917\u094d\u0930\u094b\u0925 \u0914\u0930 \u092b\u0948\u091f \u0932\u0949\u0938 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930<\/p>\n\n\n\n<p class=\"\">3. <strong>DHEA<\/strong>: \u090f\u0902\u091f\u0940-\u090f\u091c\u093f\u0902\u0917 \u0914\u0930 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f<\/p>\n\n\n\n<p class=\"\">4. <strong>Melatonin<\/strong>: \u0928\u0940\u0902\u0926 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u093f\u092a\u0947\u092f\u0930\u093f\u0902\u0917 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0907\u0928 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0948\u0932\u0947\u0902\u0938?<\/strong><\/p>\n\n\n\n<p class=\"\">1. <strong>\u0935\u091c\u0928<\/strong> <strong>\u0915\u092e<\/strong> <strong>\u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0916\u0930\u093e\u092c \u0915\u0930\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">5\u201310% \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948<\/li>\n<\/ul>\n\n\n\n<p class=\"\">2. <strong>Strength Training \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u0926\u093f\u0928 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0938\u0947 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0914\u0930 HGH \u092c\u0922\u093c\u0924\u0947 \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">3. <strong>\u0924\u0928\u093e\u0935 \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Chronic stress(\u0926\u0940\u0930\u094d\u0918\u0915\u093e\u0932\u093f\u0915 \u0924\u0928\u093e\u0935) \u0938\u0947 Cortisol \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u093e\u0915\u0940 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u0921\u093f\u0938\u094d\u091f\u0930\u094d\u092c \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902, \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>4. Healthy Fats \u0916\u093e\u090f\u0901<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0918\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0905\u0932\u0938\u0940, \u0905\u0916\u0930\u094b\u091f \u091c\u0948\u0938\u0947 Healthy fats \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0913\u092e\u0947\u0917\u093e-3 \u092d\u0940 \u0932\u0947\u0902 <\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>5. 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928, \u0917\u094d\u0930\u094b\u0925 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0938\u0939\u0940 \u0930\u0939\u0924\u0947 \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"> <strong>Pillar 6: Stress Reversal &amp; Calm Mind \u2014 \u0924\u0928\u093e\u0935 \u0918\u091f\u093e\u0913, \u0909\u092e\u094d\u0930 \u0918\u091f\u093e\u0913<\/strong><\/p>\n\n\n\n<p class=\"\">Stress \u092f\u093e\u0928\u0940 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0935\u091f \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u0940 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u0915\u094b \u092d\u0940 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u091c\u092c \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Cortisol \u0928\u093e\u092e\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0906\u092a\u0915\u0940 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> Immunity \u0915\u092e \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0928\u0940\u0902\u0926 \u0916\u0930\u093e\u092c \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u092c\u093f\u0917\u0921\u093c\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u093e\u0930\u094d\u091f \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0914\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0938\u0947 Silent Aging Accelerator \u092d\u0940 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u0924\u0928\u093e\u0935 \u0915\u094b Natural \u0924\u0930\u0940\u0915\u094b\u0902 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902 \u0915\u092e?<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. \u0926\u093f\u0928 \u092e\u0947\u0902 10 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0915\u0930\u0928\u0947 \u0938\u0947 \u0939\u092e\u093e\u0930\u093e <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0926\u093f\u092e\u093e\u0917 \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">Cortisol \u0932\u0947\u0935\u0932 \u0918\u091f\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0926\u093f\u0928 \u092e\u0947\u0902 2 \u092c\u093e\u0930 \u0938\u093f\u0930\u094d\u092b 5 \u092e\u093f\u0928\u091f \u0917\u0939\u0930\u0940 \u0938\u093e\u0901\u0938 \u0932\u0947\u0902 \u0964<\/li>\n\n\n\n<li class=\"\">\u0907\u0938\u0938\u0947 nervous system \u0936\u093e\u0902\u0924 \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0936\u0930\u0940\u0930 \u0930\u093f\u092a\u0947\u092f\u0930 \u092e\u094b\u0921 \u092e\u0947\u0902 \u091c\u093e\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">3. <strong>Sunset Walk<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0947 \u092a\u093e\u0938 \u0930\u0939\u0928\u0947 \u0938\u0947 Cortisol \u0915\u094b \u0918\u091f\u093e\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0936\u093e\u092e \u0915\u0940 \u0938\u0948\u0930 \u0938\u0947 \u0928\u0940\u0902\u0926 \u0938\u0941\u0927\u0930\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0926\u093f\u0928 \u0915\u0940 \u0925\u0915\u093e\u0928 \u092e\u093f\u091f\u0924\u0940 \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>4. Social Connection \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0926\u094b\u0938\u094d\u0924\u094b\u0902, \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0905\u0915\u0947\u0932\u093e\u092a\u0928 \u092d\u0940 aging \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>Pillar 7: Supplements that Support Age Reversal<\/strong> <\/p>\n\n\n\n<p class=\"\">  (\u0928\u094b\u091f: \u092f\u0947 \u0938\u093f\u0930\u094d\u092b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0948 \u2014 \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u091c\u093c\u0930\u0942\u0930 \u0932\u0947\u0902\u0964)<\/p>\n\n\n\n<p class=\"\">\u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\u094d\u0938 \u0906\u092a\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0947\u0932\u0941\u0932\u0930 \u0938\u094d\u0924\u0930 \u092a\u0930 \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0930\u093f\u092a\u0947\u092f\u0930 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u0948\u0915\u094d\u091f\u0930\u094d\u0938 \u091c\u0948\u0938\u0947 inflammation \u0935 oxidative stress \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<p class=\"\"><strong>1. NMN \/ NAD+ Boosters<\/strong><\/p>\n\n\n\n<p class=\"\">NMN (Nicotinamide Mononucleotide) \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 NAD+ \u0928\u093e\u092e\u0915 \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0915\u094b\u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u0947\u0932 \u0930\u093f\u092a\u0947\u092f\u0930 \u0924\u0947\u091c \u0939\u094b\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u0932 \u0939\u0947\u0932\u094d\u0925 \u0938\u0941\u0927\u0930\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u090a\u0930\u094d\u091c\u093e \u0932\u0947\u0935\u0932 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. Resveratrol \u092f\u0939 \u0905\u0902\u0917\u0942\u0930 \u0914\u0930 \u0930\u0947\u0921 \u0935\u093e\u0907\u0928 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u090f\u0915 antioxidant \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"\">\u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u0947\u0932\u0941\u0932\u0930 damage \u0938\u0947 \u092c\u091a\u093e\u0935 \u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u092c\u0947\u0939\u0924\u0930 \u0964<\/li>\n\n\n\n<li class=\"\">\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0927\u0940\u092e\u0940 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u0940\u0928 (SIRTUINS) \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">3. <strong>Omega-3 Fatty Acids<\/strong><\/p>\n\n\n\n<p class=\"\">Source: \u092e\u091b\u0932\u0940 \u0915\u093e \u0924\u0947\u0932, \u0905\u0932\u0938\u0940, \u0905\u0916\u0930\u094b\u091f <\/p>\n\n\n\n<p class=\"\">\u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u092c\u094d\u0930\u0947\u0928 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0938\u0947\u0932\u0941\u0932\u0930 \u090f\u091c\u093f\u0902\u0917 \u0927\u0940\u092e\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\">4. <strong>Vitamin D3 + K2<\/strong><\/p>\n\n\n\n<p class=\"\">\u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0964<\/li>\n\n\n\n<li class=\"\">\u0907\u092e\u094d\u092f\u0942\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092c\u0947\u0939\u0924\u0930 \u0964<\/li>\n\n\n\n<li class=\"\">\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0964<\/li>\n\n\n\n<li class=\"\">K2 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u094b \u0938\u0939\u0940 \u091c\u0917\u0939 \u0932\u0947 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 (\u091c\u0948\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u092e\u0947\u0902, \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902)<\/li>\n<\/ul>\n\n\n\n<p class=\"\">5. <strong>Magnesium Glycinate<\/strong><\/p>\n\n\n\n<p class=\"\">\u092b\u093e\u092f\u0926\u0947: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092e\u0938\u0932\u094d\u0938 \u0930\u093f\u0932\u0948\u0915\u094d\u0938<\/li>\n\n\n\n<li class=\"\"> \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0932\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926<\/li>\n\n\n\n<li class=\"\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e<\/li>\n\n\n\n<li class=\"\">\u0936\u0930\u0940\u0930 \u0915\u0947 300+ \u090f\u0902\u091c\u093c\u093e\u0907\u092e \u0930\u093f\u090f\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0940<\/li>\n<\/ul>\n\n\n\n<p class=\"\">6. <strong>Curcumin with Piperine<\/strong><\/p>\n\n\n\n<p class=\"\">Curcumin(\u0939\u0932\u094d\u0926\u0940 \u0915\u093e \u0938\u0915\u094d\u0930\u093f\u092f \u0924\u0924\u094d\u0935) Piperine (\u0915\u093e\u0932\u0940 \u092e\u093f\u0930\u094d\u091a \u0938\u0947) \u0907\u0938\u0915\u0947 absorption \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/p>\n\n\n\n<p class=\"\"> \u092b\u093e\u092f\u0926\u0947:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 anti-inflammatory <\/li>\n\n\n\n<li class=\"\">\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u091f\u093f\u0935 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0918\u091f\u093e\u090f<\/li>\n\n\n\n<li class=\"\"> \u092e\u0938\u094d\u0924\u093f\u0937\u094d\u0915 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Pillar 8: Gut Health Reset \u2014 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 = \u092f\u0941\u0935\u093e \u0936\u0930\u0940\u0930<\/strong><\/p>\n\n\n\n<p class=\"\">\u0907\u0938\u0947 \u0939\u092e\u0928\u0947 \u0905\u092a\u0928\u0947 \u092c\u094d\u0932\u0949\u0917 gut health \u092e\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u0948 | <\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">https:\/\/healthylifehub.fit\/gut-health\/<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"\">\u0906\u092a\u0915\u093e \u0917\u091f (\u0906\u0902\u0924) \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u091a\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 70% \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0914\u0930 \u0907\u0902\u092b\u094d\u0932\u0947\u092e\u0947\u0936\u0928 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0906\u0902\u0924 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u0948, \u0924\u094b<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u093e\u091a\u0928 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0917\u093e <\/li>\n\n\n\n<li class=\"\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u0938\u0942\u091c\u0928 (inflammation) \u092c\u0922\u093c\u0947\u0917\u093e<\/li>\n\n\n\n<li class=\"\">\u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0917\u093f\u0930\u0947\u0917\u093e<\/li>\n\n\n\n<li class=\"\">\u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u0947\u0917\u0940<\/li>\n<\/ul>\n\n\n\n<p class=\"\">\u0907\u0938\u0940\u0932\u093f\u090f, \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0909\u092e\u094d\u0930 \u0915\u094b \u0909\u0932\u094d\u091f\u093e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u090f\u0915 \u091c\u0930\u0942\u0930\u0940 \u0915\u0926\u092e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902 \u0917\u091f \u0939\u0947\u0932\u094d\u0925?<\/p>\n\n\n\n<p class=\"\">1. <strong>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0916\u093e\u090f\u0901 (\u0905\u091a\u094d\u091b\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0926\u0947\u0902):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u092f\u0947 \u0906\u092a\u0915\u0947 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u092e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0924\u0947 \u0939\u0948 <\/li>\n\n\n\n<li class=\"\"> \u0938\u094d\u0930\u094b\u0924: \u0926\u0939\u0940, \u091b\u093e\u091b, \u0915\u093f\u092e\u091a\u0940, \u0915\u091a\u094d\u091a\u093e \u0905\u091a\u093e\u0930, \u092b\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u092b\u0942\u0921\u094d\u0938<\/li>\n<\/ul>\n\n\n\n<p class=\"\">2. <strong>\u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092b\u093e\u0907\u092c\u0930 \u0917\u091f \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u0939\u0948 <\/li>\n\n\n\n<li class=\"\"> \u0938\u094d\u0930\u094b\u0924: \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0913\u091f\u094d\u0938, \u0926\u093e\u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"\">3. <strong>\u091a\u0940\u0928\u0940 \u0914\u0930 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 \u0915\u092e \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0936\u0915\u094d\u0915\u0930 \u0938\u0947 \u092c\u0948\u0921 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902<\/li>\n\n\n\n<li class=\"\"> \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921\u094d\u0938 \u0917\u091f \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"\">4. <strong>\u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0938\u0947 \u0917\u091f \u0915\u0940 \u0932\u093e\u0907\u0928\u093f\u0902\u0917 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948 <\/li>\n\n\n\n<li class=\"\">\u092e\u0947\u0921\u093f\u091f\u0947\u0936\u0928, \u092f\u094b\u0917, \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938\u0947\u0902 \u0932\u0947\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"\">5. <strong>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0941\u091a\u093e\u0930\u0941 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u0949\u0915\u094d\u0938\u093f\u0928 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u0947 \u0939\u0948\u0902<\/li>\n<\/ul>\n\n\n\n<p class=\"\">6. <strong>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0901 \u0914\u0930 \u091a\u092c\u093e\u0915\u0930 \u0916\u093e\u090f\u0901:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0907\u0938\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u091f \u092a\u0930 \u0926\u092c\u093e\u0935 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e<\/li>\n<\/ul>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u092d\u093e\u0917 4: Age Reversal Daily Routine (\u090f\u0915 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u091f\u0940\u0928)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0905\u0917\u0930 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u0915\u094b \u0927\u0940\u092e\u093e \u092f\u093e \u0909\u0932\u094d\u091f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u091b\u094b\u091f\u0947\u2011\u091b\u094b\u091f\u0947 \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0930\u0926\u093e\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0939\u094b\u0902\u0917\u0947\u0964 \u092f\u0939 \u0930\u0942\u091f\u0940\u0928 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948, \u091c\u094b \u0938\u0947\u0932 \u0930\u093f\u092a\u0947\u092f\u0930, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938, \u0917\u091f \u0939\u0947\u0932\u094d\u0925 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0936\u093e\u0902\u0924\u093f \u0915\u094b \u0938\u092a\u094b\u0930\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\"><strong>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 (Rejuvenation Time)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. 10 \u092e\u093f\u0928\u091f \u0938\u0942\u0930\u091c \u0915\u0940 \u0930\u094b\u0936\u0928\u0940:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u0941\u092c\u0939 6 \u0938\u0947 9 \u092c\u091c\u0947 \u0915\u0947 \u092c\u0940\u091a \u0938\u0942\u0930\u091c \u0915\u0940 \u092a\u0939\u0932\u0940 \u0930\u094b\u0936\u0928\u0940 \u0932\u0947\u0902\u0964 <\/li>\n\n\n\n<li class=\"\">\u0907\u0938\u0938\u0947 \u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u093e \u091a\u0915\u094d\u0930 \u0938\u0941\u0927\u0930\u0924\u093e \u0939\u0948\u0964 <\/li>\n\n\n\n<li class=\"\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092d\u0940 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. 500 ml \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0930\u093e\u0924\u092d\u0930 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0930\u0947\u0902\u0964  <\/li>\n\n\n\n<li class=\"\">\u0917\u091f \u090f\u0915\u094d\u091f\u093f\u0935\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. 10 \u092e\u093f\u0928\u091f \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0921\u0940\u092a \u092c\u094d\u0930\u0940\u0926\u093f\u0902\u0917, \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u0938\u0947 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0938\u092a\u094d\u0932\u093e\u0908 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948  <\/li>\n\n\n\n<li class=\"\">Cortisol (stress hormone) \u0918\u091f\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>4. \u0939\u093e\u0908-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u094d\u0930\u0947\u0915\u092b\u093e\u0938\u094d\u091f:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">20\u201330 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928: \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u091a\u0940\u0932\u093e, \u0905\u0902\u0921\u093e, \u092a\u0928\u0940\u0930, \u0913\u091f\u094d\u0938+\u0926\u0942\u0927  <\/li>\n\n\n\n<li class=\"\">\u0907\u0938\u0938\u0947 \u0938\u0941\u092c\u0939 \u0915\u0940 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092e\u0938\u0932\u094d\u0938 \u0938\u092a\u094b\u0930\u094d\u091f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"> <strong>\u0926\u094b\u092a\u0939\u0930 (\u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u093e \u0938\u092e\u092f)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. \u0938\u0932\u093e\u0926 + \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u0941\u0915\u094d\u0924 \u0932\u0902\u091a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u094d\u0932\u0947\u091f \u0915\u093e 50% \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, 25% \u0926\u093e\u0932\/\u092a\u0928\u0940\u0930\/\u091a\u093f\u0915\u0928, 25% complex carbs <\/li>\n\n\n\n<li class=\"\"> \u092b\u093e\u0907\u092c\u0930 + \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 + \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u093e \u092c\u0947\u0938\u094d\u091f \u0915\u0949\u092e\u094d\u092c\u093f\u0928\u0947\u0936\u0928\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 15 \u092e\u093f\u0928\u091f \u0935\u0949\u0915:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 <\/li>\n\n\n\n<li class=\"\">\u092a\u093e\u091a\u0928 \u0920\u0940\u0915 \u0930\u0916\u0924\u093e \u0939\u0948 <\/li>\n\n\n\n<li class=\"\">lethargy \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0936\u093e\u092e (\u0930\u093f\u092a\u0947\u092f\u0930 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u091f\u093e\u0907\u092e) <\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. Strength Training \u092f\u093e HIIT:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 4 \u092c\u093e\u0930, 20\u201330 \u092e\u093f\u0928\u091f<\/li>\n\n\n\n<li class=\"\">\u092e\u0938\u0932\u094d\u0938 \u092c\u0928\u093e\u090f\u0901, \u092b\u0948\u091f \u0915\u092e \u0915\u0930\u0947\u0902, \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. \u0939\u0932\u094d\u0915\u0940 \u091a\u093e\u092f (\u0917\u094d\u0930\u0940\u0928 \u091f\u0940 \u092f\u093e \u0905\u0926\u0930\u0915 \u0935\u093e\u0932\u0940):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n\n\n\n<li class=\"\">\u0938\u0942\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0930\u093e\u0924 (Body Rebuild Time)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0928\u093e (8 \u092c\u091c\u0947 \u0924\u0915):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u092e\u092f \u092e\u093f\u0932\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u0930\u093e\u0924 \u0915\u094b \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0911\u092b \u0915\u0930\u0947\u0902 \u2014 \u0938\u094b\u0928\u0947 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0928\u0940\u0902\u0926 \u0915\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (\u092e\u0947\u0932\u093e\u091f\u094b\u0928\u093f\u0928) \u0915\u094b \u0921\u093f\u0938\u094d\u091f\u094d\u0930\u092c \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e \u0938\u092a\u094b\u0930\u094d\u091f (\u091c\u0948\u0938\u0947 Magnesium Glycinate):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0928\u0940\u0902\u0926 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930, \u092e\u0938\u0932 \u0930\u093f\u0932\u0948\u0915\u094d\u0938\u0947\u0936\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0930\u093f\u0932\u0940\u092b \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915(\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902)<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>4. 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092f\u0939\u0940 \u0935\u0939 \u0938\u092e\u092f \u0939\u0948 \u091c\u092c \u0938\u0947\u0932 \u0930\u093f\u092a\u0947\u092f\u0930, \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938, \u0914\u0930 age reversal \u0939\u094b\u0924\u093e \u0939\u0948\u0964 <\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u092d\u093e\u0917 5: 4-Week Age Reversal Program (\u0906\u092a\u0915\u0940 \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e 4 \u0939\u092b\u094d\u0924\u094b\u0902 \u0915\u093e \u0906\u0938\u093e\u0928, \u0905\u0938\u0930\u0926\u093e\u0930 \u092a\u094d\u0932\u093e\u0928)<\/strong><\/p>\n\n\n\n<p class=\"\">\u092f\u0939 \u0915\u093e\u0930\u094d\u092f\u0915\u094d\u0930\u092e step-by-step \u092c\u0928\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0906\u092a \u0927\u0940\u0930\u0947\u2011\u0927\u0940\u0930\u0947 \u0906\u0926\u0924\u0947\u0902 \u092c\u0926\u0932\u0915\u0930 \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0915\u094b \u092d\u0940\u0924\u0930 \u0938\u0947 \u0909\u0932\u094d\u091f\u093e \u0915\u0930 \u0938\u0915\u0947\u0902\u0964 \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u090f\u0915 \u0928\u092f\u093e \u092b\u094b\u0915\u0938, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u092c\u093e\u0935 \u0928 \u0906\u090f \u0914\u0930 \u0906\u092a consistency \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964<\/p>\n\n\n\n<p class=\"\"><strong>Week 1: Reset Your System (\u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0940\u0938\u0947\u091f \u0915\u0930\u0947\u0902)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. \u0928\u0940\u0902\u0926 8 \u0918\u0902\u091f\u0947 \u0932\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"> \u0917\u0939\u0930\u0940 \u0928\u0940\u0902\u0926 \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0948\u0932\u0947\u0902\u0938 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0938\u0947\u0932 \u0930\u093f\u092a\u0947\u092f\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n\n\n\n<li class=\"\">\u0930\u093e\u0924 10:30 \u0924\u0915 \u0938\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. \u091a\u0940\u0928\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u091a\u0940\u0928\u0940 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u201cglycation\u201d \u0915\u0930\u0924\u0940 \u0939\u0948 \u091c\u094b \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0924\u0947\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. \u0930\u094b\u091c\u093c 10,000 \u0915\u0926\u092e \u091a\u0932\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0917\u093f\u0928\u0915\u0930 \u091a\u0932\u0928\u093e \u092d\u0940 \u091a\u0932\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>4. Intermittent Fasting (16\/8) \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0926\u093f\u0928 \u092e\u0947\u0902 8 \u0918\u0902\u091f\u0947 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0916\u093e\u0928\u093e (\u091c\u0948\u0938\u0947 12\u20138pm)<\/li>\n\n\n\n<li class=\"\">\u092c\u093e\u0915\u0940 \u0938\u092e\u092f \u0938\u093f\u0930\u094d\u092b \u092a\u093e\u0928\u0940\/\u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/li>\n\n\n\n<li class=\"\">\u0907\u0938\u0938\u0947 \u0911\u091f\u094b\u092b\u0948\u0917\u0940, \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Week 2: Build Strength (\u0924\u093e\u0915\u0924 \u092c\u0928\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. \u0939\u092b\u094d\u0924\u0947 \u092e\u0947\u0902 3 \u092c\u093e\u0930 Strength Training \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092e\u0938\u0932\u094d\u0938 \u091c\u094d\u092f\u093e\u0926\u093e = \u0909\u092e\u094d\u0930 \u0915\u092e \u0926\u093f\u0916\u0947\u0917\u0940<\/li>\n\n\n\n<li class=\"\">\u0918\u0930 \u092a\u0930 bodyweight \u0938\u0947 \u092d\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. 10 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0909\u092e\u094d\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948<\/li>\n\n\n\n<li class=\"\">\u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u092f\u093e guided meditation \u0915\u0930\u0947\u0902\u0964 <\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. Anti-inflammatory diet \u0905\u092a\u0928\u093e\u090f\u0901:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u092b\u0932, \u0939\u0932\u094d\u0926\u0940, \u0913\u092e\u0947\u0917\u093e-3, \u0917\u094d\u0930\u0940\u0928 \u091f\u0940<\/li>\n\n\n\n<li class=\"\">\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921, \u0924\u0932\u093e\u2011\u092d\u0941\u0928\u093e \u091b\u094b\u0921\u093c\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Week 3: Deep Nutrition (\u0917\u0939\u0930\u0940 \u092a\u094b\u0937\u0923 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0922\u093c\u093e\u090f\u0901:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0939\u0930 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u094b\u0921\u093c\u0947\u0902 \u091c\u0948\u0938\u0947 \u092a\u0928\u0940\u0930, \u0926\u093e\u0932, \u0905\u0902\u0921\u0947, \u091a\u0928\u093e, \u091f\u094b\u092b\u0942 \u0906\u0926\u093f\u0964<\/li>\n\n\n\n<li class=\"\"> \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092c\u0928\u093e\u090f\u0917\u093e \u0914\u0930 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u0915\u0930\u0947\u0917\u093e\u0964 <\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. Healthy Fats \u0932\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0918\u0940, \u0928\u093e\u0930\u093f\u092f\u0932 \u0924\u0947\u0932, \u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940<\/li>\n\n\n\n<li class=\"\">\u092f\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0938\u0902\u0924\u0941\u0932\u0928 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. Gut Health \u092a\u0930 \u092b\u094b\u0915\u0938 \u0915\u0930\u0947\u0902:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u0926\u0939\u0940, \u0905\u091a\u093e\u0930, \u092b\u093e\u0907\u092c\u0930 \u092f\u0941\u0915\u094d\u0924 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902 \u2013 \u0917\u091f \u0920\u0940\u0915 \u0939\u094b\u0917\u093e \u0924\u094b \u0936\u0930\u0940\u0930 inflammation \u0915\u092e \u0915\u0930\u0947\u0917\u093e\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>Week 4: Optimization (\u0909\u0928\u094d\u0928\u0924\u093f \u0914\u0930 fine-tuning)<\/strong><\/p>\n\n\n\n<p class=\"\"><strong>1. HIIT \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 (2 \u0926\u093f\u0928):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">10\u201315 \u092e\u093f\u0928\u091f intense + \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u093e alternation<\/li>\n\n\n\n<li class=\"\">\u092f\u0939 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092c\u0942\u0938\u094d\u091f \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>2. Supplements \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902 (\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093e\u0926):<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u091c\u0948\u0938\u0947: Vitamin D3, Omega-3<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>3. Stress-free lifestyle \u0905\u092a\u0928\u093e\u090f\u0901:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">\u092b\u094b\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0947\u0902<\/li>\n\n\n\n<li class=\"\">social connection \u092c\u0922\u093c\u093e\u090f\u0901<\/li>\n\n\n\n<li class=\"\">\u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><strong>\u0907\u0928 4 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902, \u0905\u0917\u0930 \u0906\u092a \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u0907\u0938 \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u0905\u092a\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0928 \u0938\u093f\u0930\u094d\u092b \u0906\u092a\u0915\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u0914\u0930 \u092b\u093f\u091f\u0928\u0947\u0938 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0917\u0940, \u092c\u0932\u094d\u0915\u093f \u092c\u093e\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0909\u092e\u094d\u0930 \u092d\u0940 \u0927\u0940\u092e\u0940 \u0939\u094b \u091c\u093e\u090f\u0917\u0940\u0964 Consistency \u0939\u0940 \u0906\u092a\u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0926\u0935\u093e \u0939\u0948\u0964<\/strong><\/p>\n\n\n\n<p class=\"\">3. \u0924\u094d\u0935\u091a\u093e \u092e\u0947\u0902 \u091a\u092e\u0915 (Glow) \u091a\u0947\u0939\u0930\u093e dull \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f fresh \u0914\u0930 \u091f\u093e\u0907\u091f \u0926\u093f\u0916\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964  \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0930\u0947\u0916\u093e\u090f\u0902 \u0915\u092e \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 Collagen production \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">5. \u0935\u091c\u0928 \u0915\u092e \u0939\u094b\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u092e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948, \u091c\u094b \u0909\u092e\u094d\u0930 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 Visceral fat \u0915\u092e \u0939\u094b\u0928\u093e = Biological age \u0918\u091f\u0928\u093e\u0964<\/p>\n\n\n\n<p class=\"\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 (Conclusion)<\/strong><\/p>\n\n\n\n<p class=\"\">\u0915\u094d\u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0909\u092e\u094d\u0930 \u0915\u094b \u092a\u0932\u091f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948? <\/p>\n\n\n\n<p class=\"\">\u0939\u093e\u0901, Biological Age \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0928 \u0938\u093f\u0930\u094d\u092b \u0938\u0902\u092d\u0935 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0906\u091c \u0915\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u092d\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u092f\u0939 \u0915\u094b\u0908 \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u093f\u0926\u094d\u0927 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u090f\u0915 \u0938\u094d\u092e\u093e\u0930\u094d\u091f, \u0939\u0947\u0932\u094d\u0926\u0940 \u091c\u0940\u0935\u0928 \u091c\u0940\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/p>\n\n\n\n<p class=\"\">\u0905\u0917\u0930 \u0906\u092a \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f 8 pillars (\u0928\u0940\u0902\u0926, \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c, \u0917\u091f \u0939\u0947\u0932\u094d\u0925, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092e\u0948\u0928\u0947\u091c\u092e\u0947\u0902\u091f \u0906\u0926\u093f) \u0915\u094b \u0938\u093f\u0930\u094d\u092b 30\u201390 \u0926\u093f\u0928 \u0924\u0915 \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u092b\u0949\u0932\u094b \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0964 \u0924\u094b \u0906\u092a \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u092e\u0947\u0902 \u0938\u091a\u092e\u0941\u091a \u091a\u092e\u0924\u094d\u0915\u093e\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n\n\n\n<p class=\"\">\u092f\u093e\u0926 \u0930\u0916\u093f\u090f: \u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u092e\u094c\u0915\u093e \u0939\u0948 \u0916\u0941\u0926 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e\u0964 Chronological age \u0924\u094b \u092c\u0922\u093c\u0947\u0917\u0940, \u0932\u0947\u0915\u093f\u0928 \u0906\u092a\u0915\u0940 Biological Age \u0906\u092a \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0948\u0964\u0906\u091c \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0906\u0917\u0947 \u091c\u0940\u0924 \u091c\u093e\u090f\u0902\u0964<\/p>\n\n\n\n<p class=\"\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Reversing Biological Age : Introduction \u0939\u092e\u093e\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0926\u094b \u0924\u0930\u0939 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948: 1. Chronological Age (\u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u0909\u092e\u094d\u0930): \u092f\u0939 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1025,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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